3.03.2020

W.O.D. 3.4.20


For time:
3 Rounds:
4 Ring Muscle-Ups
10 Deadlifts (135/185)
10 box jumps (20/24”)

Then, increase the weight for:

3 Rounds:
4 Ring Muscle-Ups
10 Deadlifts (185/275)
10 box jumps (20/24”)

Community Notes:
Join us on Wednesday at 11am for a seminar on "What Athletes Need to Know About the Pelvic Floor" This FREE information session will be run by with Gabrielle Abate PT, DPT of Village Physical Therapy and Wellness.


Quote: 
“Sometimes the best thing you can do is not think, not wonder, not imagine, not obsess. Just breathe and have faith that everything will work out for the best.” 
– Unknown

5 comments:

Jenna said...

515
Jamie 10:50 (ring pu)
Mark sp 13:58 (165/225, jmu)
Colin 14:23 (165/225, 2mu)
Holly 16:08 (105/135, trans)
Theresa 12:02 (115/135, jmu)
Mike San 16:51 (135/185, trans)
Susan a 16:10 (115/155, 17”, trans)
Austin 13:58 (115/145, trans)
Cassandra 12:20 (95/125, trans)
Yex 12:15 trans
King 16:07 (155/185, trans)
Ben 18:01 (165/195, trans)
Laura s 13:37 (44/55 kb, trans)

6am
Kevin b 11:58 (175/195, jmu)
Mikey 11:36 rx
Joey d 17:34 (185/225)
Webb 13:13 (125/145, trans)
Mark c 12:36 (160/185, jmu)

7am
Lea 13:24 (3 dips last rd, jmu)
Ben b 19:05 (185/235, trans)
Geoff 16:15 (185/235, 4 strict ring pu/ push ups)
Ryan 16:56 (185/205, 20”, trans)

CFKOP iPad said...

9:30 AM

Jackie H. 13:03,strict band pu,135/165
Mary H. 13:45,115/145, trans
Katri 🙂
Frank M. 23:28 Rx
Jill H. 12:48, trans
Jess A. 14:09,105/115,trans, Stepups
Dianne McD. 14:00,83/103,dips,Stepups
Manisha S. 14:32,6 RMU,115/135


12:15 EXP

Rich A. 14:40 Rx
Steph V. 12:33,bnd pull-up,3 rnd 10# bj,3 rnd 13” stepup
Pete D. 14:43 185/235
Gabrielle A. 16:02 95/95,trans
Micah M. 13:30 jrmu
Pam G. 13:00, trans
Joe C. 16:52, 175/225
Olan 15:55, trans
Cherie C. 14:40, 75/100,trans,stepups
Laura A. 14:10, jrmu,125/155
Tim H. 11:58,pull-ups,145/195,20” Stepups
Amanda W. 16:06,115/155, trans

Stephanie Vincent said...

4:30
mike m 15:55 155/205 t+d
alex t 17:28 sc
ina 15:30 95/115 brx8 17"
sarah j 17:10 br/pd 135/155
keith 18:37 2mu
alicia 16:30 boxt+d 145/145
tunde 19:09 pullup/pdip step
roberto 13:58rx
renee 14:28 85/115 bndpull/pdip
marissa 16:03 2mu
gia 15:33 t+d 135/165

Stephanie Vincent said...

5:30pm
Johnathan 21:52rx
jen c 14:25 sc
colleen 10:52 125/155 t+d
nick c 14:03 115/145 bndpull/pdip
matt e 19:58 pull/dip 185/235
sam f 16:41 165/215 2mu
nag 17:30 85/115 pdip/bndpull
sahiti 15:07 65/85 br/pdip
arun 17:30 85/85 bnd pull/pdip
joe s 15:00rx`

Justin Campanelli said...

Bhargav: 15:41 135/165
Remer: 15:01 Rx
Jess M: 14:34 1 strict pu 3 band pu Dip 135/155
Steph M: 12:33 125 /130 transitions
Chak: 15:36 165/ 200 jmu
Sarah H: 11:10 BPU Dips 85/100
Cora: :)
Erika: 14:03 Bpu dips 85/115

Chelsea: 12:40 box pu, dip 45/65
Shay: 13:36 11/155 trans
Braden: 16:14 Rx
Randy: 16:21 Rx