3.24.2020

W.O.D. 3.25.20







At Home WOD- Day 13:
(TEST DAY- RECORD RESULTS)

"The Chief" 
 Max rounds in 3 minutes of: 
3 Power cleans (95/135#)
6 Push-ups 
9 Air Squats 

 Rest 1 minute. 

Repeat for a total of 5 cycles. 

 Post rounds completed for each of the 5 cycles.

Coaches Notes:
If you have dumbbells use them for Hang Power Cleans, Kettlebell Cleans could work as well. If no weighted objects use a ball, think...Med-ball cleans.  You could potentially load a bucket with water or stones and clean that....keep it creative!!

Quote: 
“Tomorrow is promised to no one. Prioritize today accordingly.” 
― Gina Greenlee

2 comments:

kevinhain said...

Kevin H. - 4+9, 4+9, 4, 4, 3 RX

DD said...

DD. 5+3, 3+9, 4+2, 4, 4+3. RX Pretty Sure round 2 is wrong but I got wod confused ��