7.08.2018

W.O.D. 7.9.18

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5 Rounds for time of:
400 Meter Run
15 Hang Power Clean and Jerks (75/115#)

Quote:
Our greatest glory is not in never falling, but in rising every time we fall. 
— Confucius

8 comments:

CFKOP iPad said...

515
Brian s 9:56 row
Mike Sa 21:35 75
John m 22:12 85
Ellie h 21:49 Rx
Ben m 22:58 95
Theresa l 19:19 Rx
Jeremy 20:45 Rx
Kevin b 21:23 Rx

600
Jason l 19:46 4R/95
Manisha 23:18 65
Angelo 15:48 Rx
Rich a 17:22 Rx
Jb 21:51 65/4R

700
Jazmin 21:05 200m/55
Colleen 23:34 Rx (first Rx!)
Kevin l 23:14 95
Matt d 19:59 64
Neil Du 19:33rx
Nikki m 15:50rx
Caitlyn o 24:50 65
Ryan m 23:32 Rx
Edwin :)
Laura s 21:49 55
Anna c 22:22 65/200m
Ajay 20:46 75
Alex l 20:22 75

Jenna Kenny said...

930
Evie 19:14 rx
Mary h 17:18 (200m, 55#)
Patricia 20:43 (45, 400m got 3, 200m for 2rd)
Jackie 17:25 (6 rds, 200m, 10 clean and jerks, 55)
Julie r 19:28 (65)
Ina 20:09 (15#db, one arm)

CFKOP iPad said...

12:15
Matt.t 18:50 75
Joe c 20:17 95
Joe m 23:20 100
Julia m 18:59 33/200m
Steph c 22:40 55
Pete d 23:59 100
Sam b 20:38 Rx
Kevin h 20:02 95

Jenna Kenny said...

330
Edwin l 17:30 (dl 115)
Jenna 22:42 rx
Steph v 16:30 (200m/ 63)
Mike r 18:21 rx
manny 25:27 (75)
John t 25:23 (95)
Donna g 18:52 (60, 2min bike)
Holly f 23:41 (55)
Jonathan 23:00 (75)

Jenna Kenny said...

430
Therese w 23:57 (55, 4 rds, 200m)
Josh mc 18:27 rx
Micah 21:29 rx
Mike m 23:40 (75)
Jilla 19:54 rx
Olan 23:27 rx
Mark c 20:59 (75)

Jenna Kenny said...

530
Randy 19:17 (95)
Jess m 20:25 (65)
Sarmad 21:47 (75)
Chip 20:45 (200m run)
Karen m 23:04 (30 db)
Rob c 22:00 (75)
Rob p 22:40 (95/75)
Dung 25:06 (55)
Adam r 22:17 (95)
Matt b 22:55 (95)
Noel 21:09 (105)
Shawna 21:15 (55, 4 rds)

Keith B said...

6:30

Mansoor 27:34 65
Michael C 21:57 75
Jeff P 16:14 Rx
Greg A 23:19 95
John W 22:24 115
Andrew M 18:02 Rx
Caitlin 23:47 65
Jen C 17:27 Rx
Danielle 18:50 Rx
Alicia-Marie Moore 19:24 (-15c+j) 55 welcome back!!!!
Cheri 26:26 73
Abby 23:07 40

Rachel Spring said...

Alan 16:07 (15 cal ski, 15# DB)
Dave 21:03 (95#)
Esra 29:28 Rx
Nancy 23:20 (53#)
Dan 19:12 (95#)
Michael Roth 17:50 (100#)
Johnny 21:30 (85#)
Greg 23:50 (85#)
Neil AFter Dark 20:22 Rx