tag:blogger.com,1999:blog-5763498271020432071.post8718684837941412223..comments2024-03-27T10:55:57.184-04:00Comments on CrossFit KOP: W.O.D. 7.9.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-5763498271020432071.post-11155682265740185282018-07-16T08:52:38.568-04:002018-07-16T08:52:38.568-04:00Alan 16:07 (15 cal ski, 15# DB)
Dave 21:03 (95#)
E...Alan 16:07 (15 cal ski, 15# DB)<br />Dave 21:03 (95#)<br />Esra 29:28 Rx<br />Nancy 23:20 (53#)<br />Dan 19:12 (95#)<br />Michael Roth 17:50 (100#)<br />Johnny 21:30 (85#)<br />Greg 23:50 (85#)<br />Neil AFter Dark 20:22 RxRachel Springhttps://www.blogger.com/profile/09406534399571553105noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3405698634049646622018-07-10T10:15:17.150-04:002018-07-10T10:15:17.150-04:006:30
Mansoor 27:34 65
Michael C 21:57 75
Jeff P 1...6:30<br /><br />Mansoor 27:34 65<br />Michael C 21:57 75<br />Jeff P 16:14 Rx<br />Greg A 23:19 95<br />John W 22:24 115<br />Andrew M 18:02 Rx<br />Caitlin 23:47 65<br />Jen C 17:27 Rx<br />Danielle 18:50 Rx<br />Alicia-Marie Moore 19:24 (-15c+j) 55 welcome back!!!!<br />Cheri 26:26 73<br />Abby 23:07 40Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-77407680044746726862018-07-09T18:44:47.631-04:002018-07-09T18:44:47.631-04:00530
Randy 19:17 (95)
Jess m 20:25 (65)
Sarmad 21:4...530<br />Randy 19:17 (95)<br />Jess m 20:25 (65)<br />Sarmad 21:47 (75)<br />Chip 20:45 (200m run)<br />Karen m 23:04 (30 db)<br />Rob c 22:00 (75)<br />Rob p 22:40 (95/75)<br />Dung 25:06 (55)<br />Adam r 22:17 (95)<br />Matt b 22:55 (95)<br />Noel 21:09 (105)<br />Shawna 21:15 (55, 4 rds)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-61494771165925256052018-07-09T17:30:37.732-04:002018-07-09T17:30:37.732-04:00430
Therese w 23:57 (55, 4 rds, 200m)
Josh mc 18:2...430<br />Therese w 23:57 (55, 4 rds, 200m)<br />Josh mc 18:27 rx<br />Micah 21:29 rx<br />Mike m 23:40 (75)<br />Jilla 19:54 rx<br />Olan 23:27 rx<br />Mark c 20:59 (75)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-8192714883591440602018-07-09T16:44:04.600-04:002018-07-09T16:44:04.600-04:00330
Edwin l 17:30 (dl 115)
Jenna 22:42 rx
Steph v ...330<br />Edwin l 17:30 (dl 115)<br />Jenna 22:42 rx<br />Steph v 16:30 (200m/ 63)<br />Mike r 18:21 rx<br />manny 25:27 (75)<br />John t 25:23 (95)<br />Donna g 18:52 (60, 2min bike)<br />Holly f 23:41 (55)<br />Jonathan 23:00 (75)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-60218882896772671122018-07-09T13:03:38.608-04:002018-07-09T13:03:38.608-04:0012:15
Matt.t 18:50 75
Joe c 20:17 95
Joe m 23:20 1...12:15<br />Matt.t 18:50 75<br />Joe c 20:17 95<br />Joe m 23:20 100<br />Julia m 18:59 33/200m<br />Steph c 22:40 55<br />Pete d 23:59 100<br />Sam b 20:38 Rx<br />Kevin h 20:02 95CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-81332420371763494972018-07-09T10:43:22.596-04:002018-07-09T10:43:22.596-04:00930
Evie 19:14 rx
Mary h 17:18 (200m, 55#)
Patrici...930<br />Evie 19:14 rx<br />Mary h 17:18 (200m, 55#)<br />Patricia 20:43 (45, 400m got 3, 200m for 2rd)<br />Jackie 17:25 (6 rds, 200m, 10 clean and jerks, 55)<br />Julie r 19:28 (65)<br />Ina 20:09 (15#db, one arm)Jennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-6308826770818083402018-07-09T08:04:29.542-04:002018-07-09T08:04:29.542-04:00515
Brian s 9:56 row
Mike Sa 21:35 75
John m 22:12...515<br />Brian s 9:56 row<br />Mike Sa 21:35 75<br />John m 22:12 85<br />Ellie h 21:49 Rx<br />Ben m 22:58 95<br />Theresa l 19:19 Rx<br />Jeremy 20:45 Rx<br />Kevin b 21:23 Rx<br /><br />600<br />Jason l 19:46 4R/95<br />Manisha 23:18 65<br />Angelo 15:48 Rx<br />Rich a 17:22 Rx<br />Jb 21:51 65/4R<br /><br />700<br />Jazmin 21:05 200m/55<br />Colleen 23:34 Rx (first Rx!)<br />Kevin l 23:14 95<br />Matt d 19:59 64<br />Neil Du 19:33rx<br />Nikki m 15:50rx<br />Caitlyn o 24:50 65<br />Ryan m 23:32 Rx<br />Edwin :)<br />Laura s 21:49 55<br />Anna c 22:22 65/200m <br />Ajay 20:46 75<br />Alex l 20:22 75CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.com