7.10.2018

W.O.D. 7.11.18

4 Rounds for time of:
20 GHD Sit-ups
20 Handstand Push-ups
20 Box Jumps (24/30")

Community Note:
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Don't forget about our Bootcamp this coming Sunday, 7/15 at 11am with Coach Justin!


Quote: 
There is only one thing that makes a dream impossible to achieve: the fear of failure. ― Paulo Coelho

6 comments:

Tim P said...

515 6:00 7:00

Jeremy 19:50 Rx
Theresa 18:01 Rx
King 24:03 1 abmat
Rahmon 16:31 box hspu
Kevin B 14:58 2 abmats
Joe M 18:27 scaled
Ben M 23:36 2 abmts
Mark Spak 22:35 2 abmats
Manisha 20:34 scale
Brittany 20:18 scale

Laura Alt. 19:10 Rx
Jeff G 19:30 scaled
Jason L 19:37 1/2 reps, 2abmat

Nikki 15:43 V-ups (no ghd)
Laura Smith 18:27 2abm, pu, 20" box, planks
Steph V 18:36 situps, inc push, step up 20/17
Anna 17:00 SB, step ups
Jess M 17:53 (30w/ 1 abm, 50 w/ 2 abm)
Alex B 21:55 (17" box, 10/10 SB)
Kevin L 21:40 2abmat
Mark Chua 17:49 situps, 24" box

CFKOP iPad said...

12:15 EXP

Kevin T. 15:38,sit-ups
Sam B. 16:32,10 hspu 3 abm,
Pete D. 15:22,ghd rom
Meredith H. 16:56,2 abm,17” box
Mike R. 12:25 Rx
Dana D. 17:03,40 sit-ups/rnd
Nicole R. 18:05, scaled

CFKOP iPad said...

9:30

Braden R. 18:02, 1 abm
Jen C. 17:24,1 abm
Jackie H. 17:28,20# db press,20” stepups
Emily G. 17:30,15 ghd,box hspu,20” box
Mary H. 18:34,15 ghd rom,10 hspu 2 abm,20” box
Lesley B. 18:15,sit-ups,hs holds,17” stepups

CFKOP iPad said...

4:30pm
John t 18:55 abm /push/24
Mike m 19:32 abm/24/lsp
Nicole m 19:04 hspua(2abm)x10/20
Karen m 19:25 ghd/abm/rr/20
Lydia 20:29 20/ghd&abm/boxhspu
Alicia 23:00 abm/15hspu
Alex tu 20:50 10ghd/sb/24
Donna g 14:45 kr/inc push/step20
Steph c 16:02 ghd&abm/romhspu&lsp 20
Ina 19:40 ghd&abm/rr/17

CFKOP iPad said...

530
Mike L 21:46, ROM HSPU, ab mat sit up
Chip 19:35 24”, 10 hspu 2ab mat, sit ups
Greg A 22:10 2 ab mat
Joe S 17:29 1 ab mat
Sarmad 18:55 24 in, stinkbugs, sit ups
Noel 23:19 15 hspu, 1 ab mat
Melissa H 19:36 Rx

Jenna Kenny said...

Aimee 13:40 (20”)
Jenna 19:40 rx
Jilla 15:00 rx
Lea 19:30 (20”,25#,db press)