7.27.2018

W.O.D. 7.28.18

10 1-minute rounds of: 
25 Air squats 
Max reps of clean and jerks 
 Rest 2 minutes between rounds. 

 Men: 155 lb. Women: 105 lb.

Coaches notes:
(volume of air squats and load on the barbell are viable scaling options)

Community Note:
All classes TODAY will be held in the Annex (110C DeKalb). Meet and park there; on the same side as the Annex.

Quote: 
“You are never too old to set another goal or to dream a new dream.” 
– C.S. Lewis

1 comment:

Justin Campanelli said...

9:
Dung: 50@65
Kat: 46, 15 air squat 45
Kate S: 37 85
Nikki M: 43 just clean

10A:
Erika: 60 @ 65
Brian S: 41 @ 135
Mike R: 52 @155
Mariana: 51@75
Dan: 29 @135
Phany: 53@115
Chak: 40@115
Terri: :)
Vince: 47 RX
Vicki: -
Shay: -
Caitlyn B: 40@75

Jonathan: 36 105