7.11.2018

W.O.D. 7.12.18






TEST DAY- RECORD RESULTS
5 RM Front Squat

CLICK HERE to compare to 1.5.18.
CLICK HERE to compare to 4.4.18.

SKILL TEST:
500 Meter Row

Community Note:
Don't forget about our Bootcamp this coming Sunday, 7/15 at 11am with Coach Justin!
There will also be bootcamp at 5:15am on Tuesday, 7/17 with Coach Jenna!


Quote: 
Definiteness of purpose is the starting point of all achievement. – W. Clement Stone

4 comments:

Tim P said...

6/7am

JB 145#, 1:51
Rahmon 150#, 1:49
Jeff G 115#, 2:20
Dung 115#, 2:10
Jeremy 205#, 1:29.6
Dana D 105#, 1:56
Mark Spak 195#, 1:34
Justin C 275#, PR 1:28.6
King 165#, 1:36.9

Alex B 120 PR, 2:05
Nikki 165#, 1:47.9
Mark Ch. 205#, 1:38
Anna 110#, 2:07
Jazmin 105#, 2:11
Neil 245#, 1:34
Matt D 150# PR (160x4), 1:47

Jenna Kenny said...

930
Emily g 98 pr!, 2:08.3
Julie r 135, 1:52
Susan a 125 pr, 1:59

1215
Randy 205 pr, 128
Evie 180 pr, 1:38.0 Pr!! Boardddd
Kyara 75, 2:05
Matt t 175 pr, 1:47 rx
Kevin t 175 pr, 1:47 got 480m sc
Joe c 195, 1:33.4
Jessie s 120, 2:18
Tim h 215, 1:43.9
Pete d 215 pr, 1:38.7
Tori 105 box squat, 2:21

Jenna Kenny said...

Masters
Dad 115, 1:51
Mom 60, 2:38
Dianne 83, 2:27
Terry 83, 2:13
Teri 35, 2:26
Barb C 45, 2:29

430
Jilla 200 pr, 1:48
Kyle Good 170, 1:53
Abby 65, 2:31
Lydia 95 pr, 1:57
Esra 155 pr, 1:55
Therese 115 pr, 2:14
Ina 85, 2:13

Jenna Kenny said...

530
Andrew m 245/ 1:36.5
Braden 235/ 1:31.9
Brian z 185/ 1:43
Joe s 245/ 1:35
Jeff h 255/ 1:32
Nancy 95/ 2:11
Shawna 115/ 1:59
Kate s 125/ 1:48
Alan 105/ 3:02 ski
Adam 225/ 1:31
Raj 210 pr/ 1:47

630
Jen c 175 pr/ 1:52
Caitlyn b 125/ 1:56
Jonathan 275/ 1:33
Dan m 235/ 1:37 pr
Caitlin 100 pr/ 2:10
Erik 205/ 1:36
Marissa 150/ 1:55

730
Neil 275/ 1:29
Bryan 165/ 1:49
Dave m 125/ 1:55