7.09.2018

W.O.D. 7.10.18


CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th!










TEST DAY - RECORD RESULTS

"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats

(CLICK HERE to compare to 1.4.18)
 (CLICK HERE to compare to 1.14.18)
 (CLICK HERE to compare to 2.25.18)
(CLICK HERE to compare to 4.13.18)

Community Note:
Don't forget about our Bootcamp tomorrow at 5:30pm with Coach Jenna
There will also be a bootcamp this coming Sunday, 7/15 at 11am with Coach Justin!

Quote:
It does not matter how slowly you go as long as you do not stop.
– Confucius

13 comments:

Jenna Kenny said...

6am
Colleen 11+21 (band/ rr, sn)
Josh mc 25+5 rx pr!
Dana d 18+2 rx
Megan o =)
Jeremy d 19+5 rx
Jeff g 9 (band)
Ricardo 16 rx
Justin 19+5 rx pr!
Mark sp 12+18 rx
Ellie 9+6 rx
Kevin b 16+27 rx
Laura a 18+5 rx pr
Marissa 12 sn

7am
Anna c 12+29 (box, band)
Laura s 9+1 rx
Kevin l 16+11 rx
Matt d 11+28 rx pr
Nikki 17+ 15 rx pr!
Neil do 12+27 rx

CFKOP iPad said...

9:30
Amritha 11+6 inc/Jump
Jazmin 15 24”inc/rr
Patricia p 10+7 bnd/rr 20”inc
Julie r 10 20inc

Jenna Kenny said...

1215
Evie 12+7 rx
Jessie s 9+5 rx
Tim h 11+12 (rom/ sn)
Meredith 12+1 rom
Lea w 12 rx
Pete d 22+8 pr
Sydney 9+8 rx
Gia 10+15 sn
Carl 24+3 rx

Jenna Kenny said...

Masters
Mom 11 (band, snake pu, ball)
Dad 10+12 band
Terry J 10+11 rx
Teri s 10 (rr,elevated pu, ball)
Barb c 9+12 (band, snake, ball)
Barb z 9+9 (band/snake/ ball)
Dianne 8+17 (rr/ snake)

Jason Lyons said...

Jenna: 14+10 (rx pr)
Kyle: 5 (band)
Joe: 13+4 (rx)
Olan: 10+10 (rx)
Susan: 10 (rx pr)
Kate S: 10+4 (snakey)
Mike M: 11 (stf)
Jill: 22+4 (rx pr)
Nicole: 11+16 (snakey pr)

Jillian Archibald said...

5:30
Caitlin O. 11+ 12 (sn)
Ryan M. 17 RX
Jerry T. 12+5 (13"box+plate)
Jeff H. 9+6 RX
Erika R. 11+17 (sn+rom sq)
Twinnie 13 (sn)
Adam 12+12 RX PR!
Michael Ro. 14+12 RX
Samson 12+5 RX
Shawna 8+13 (sn)
Steph C. 13+3 (sn)
Angelo 29+5 RX
Alan 11+5 (Box, RR, wall push ups)

6:30
Randy 12+5 RX PR!
Caitlyn B. 11 (sn) PR!
Dan M. 12+11 (rom butterfly) PR!
Chuq 11 RX PR!
Remer 18+5 RX PR!
Jeff P. 22 RX
Jen C. 15 (sn)
Courtney B. 13+15 RX PR!
Michael C. 14+15 (sn)
Erik F. 9+7 (sn) PR!
Sean (drop in) 17+23 RX
Manny 11 RX PR!
Jonathan 17 (rom sq)
Andrew M. 26 RX

CFKOP iPad said...

7:30p
Brittany E 12+7 snake/band
Abby M 13+10 sn/band
Bekah M 12+11 Rx
Phani 13+8 Rx
Johnny 12rds Rx
May T 11+7 PR! Rr/sn
Dave N 9+6 Rx
Brian S 20 Rx PR!

CFKOP iPad said...

9:30

Braden R. 18:02, 1 abm
Jen C. 17:24,1 abm
Jackie H. 17:28,20# db press,20” stepups
Emily G. 17:30,15 ghd,box hspu,20” box
Mary H. 18:34,15 ghd rom,10 hspu 2 abm,20” box
Lesley B. 18:15,sit-ups,hs holds,17” stepups

CFKOP iPad said...

12:15 EXP

Kevin T. 15:38,sit-ups
Sam B. 16:32,10 hspu 3 abm,
Pete D. 15:22,ghd rom
Meredith H. 16:56,2 abm,17” box
Mike R. 12:25 Rx
Dana D. 17:03,40 sit-ups/rnd
Nicole R. 18:05, scaled

CFKOP iPad said...

The comments listed as 9:30 at the end of this blog is an error. It is the notes for 9:30am on 7/11.

CFKOP iPad said...

The comments listed as 12:15 EXP at the end of this blog is an error. It is the notes for 12:15 EXP ON 7/11.

Jason Lyons said...

Jenna: 14+10 (rx pr)
Kyle: 5 (band)
Joe: 13+4 (rx)
Olan: 10+10 (rx)
Susan: 10 (rx pr)
Kate S: 10+4 (snakey)
Mike M: 11 (stf)
Jill: 22+4 (rx pr)
Nicole: 11+16 (snakey pr)

Jason Lyons said...

apparently i never pressed enter so these scores just posted. i suck.