7.01.2018

W.O.D. 7.2.18


TEST- DAY RECORD RESULTS 
2 RM Push Press 

 Cash- Out: 
AMRAP in 7 Minutes: 
5 Push Press (70% of 2 RM) 
10 Ring Dips 
15 Calories Row

CLICK HERE to compare to (4.16.18)


Community Notes:
Fourth of July
Don't forget about our FREE Family and Friends workout on Wednesday, July 4th at 10am
There will be FREE Babysitting on the 4th!!
...and Open Strength in the Annex from 10am- 12pm

Quote:
“Success is not final, failure is not fatal: it is the courage to continue that counts.” 
 ― Winston S. Churchill

8 comments:

Manisha said...

5:15a BAC
Mark Sp 155, 2+13 Rx
Ellie 105, 2+6 band
Kevin B 145#, 3+5 Rx
Theresa L 110# 2+19 Rx
Donovan D 145# 2rds thanks for dropping in!
Jeremy D 155, 3+15 Rx
Joe M 155, 2+16 Rx
Ben M 135# PR! 2+24 band
Mike San 125, 2+20 Rx
John mc 135# 2+15 band
King 165, 2+28 Rx

CFKOP iPad said...

6am
Dung 95 28 bnd
Dana 115 2+12 Rx
Susan 100 2+9 bnd
Meg o 85sp 2+5 sp/ski
Colleen 120 2+15 bnd

CFKOP iPad said...

7am
Christian 170 2+8rx
JP 195 3rx
RAJ 140pr 2+9 bnd
Anna 95 PR 3 pdip
Jess m 95 2+16 bnd
Matt d 105pr 2+7 Rx
Neil do 245 2+12 Rx
Laura s 100 2bnd

CFKOP iPad said...

930
Julie r 105/ 2+10 band
Jeff h 175/ 2+5 rom
Cameron h 105/ 2+18 band
Patricia p 90/ 2+5 band

Stephanie Vincent said...

12:15pm
Sam B 197 PR, 5+5Rx
Matt T 130PR 3Rx
Tim H 145 2+13bnd
Cherie 90 2+15 Pdip
Pete D 175 3+16rx
meredith H 115 PR 2+23 bnd
Pam g 145PR, 3+2 Pushup
Julia M 75 2bnd

Stephanie Vincent said...

3:30pm
Mike T 120 2+23 bnd
John T 175 3 bnd
holly f 80 2+15 bnd
lydia R 70 2+11 bnd
Alona 125 2+9 MF
Nikki 125 3 Rx

Jenna Kenny said...

430
Jilla 145
Karen =) front squat
Josh mc 205 pr!/ 3+17 rx
Micah 195/ 2+7 rx
Chip 225/ 2+12 (135)
Therese 95/ 1+19 (65, par)
Mike m 160/ 2+4 (115)
Tori 100/ 2+20 (band)

530
Noel 195 pr!/ 4+1 rx
Adam 195/ 3+8 strict rx
Kayla 160/ 3+8 rx
Laura a 130/ 2+9 rx
Fayth 100/ 2+19 band
Shawna 105 pr/ 2+15 neg
Kate s 120/ 2+10 neg

Stephanie Vincent said...

6:30p
Manu 95 PR!; 3+1 (holds)
Jen C 140 PR!; 2+25 (pullup sub dip)
Danielle 120; 2+15 (band)
Jeff P 235 (245 for 1xPR); 3+15 Rx
Andrew M 175; 4+5 Rx
Jonathan T 185; 3+7 Rx
Caitlyn 85 PR!; 2+25 (band)
Michael C 145; 3 (band)

7:30p
Neil 210 PR!; 2+10 (band)
Missy 80; 2+15 (band)
Alex 90 PR!; 2+15 (band)
Nancy 73; 2+15 (band)
Michael Roth 225 3RM BSQ; 3 (BSQ sub PP)
Esra 110 PR!; 2+8 (band)
Greg 155; 2+26 Rx
Alan 65; 2+12 (ring row sub dip, ski sub row)
Johnny 145; 2+6 Rx