7.02.2018

W.O.D. 7.3.18


AMRAP in 16 Minutes
10 Dumbbell Step-ups (35/50#)
10 Dumbbell Squat Cleans (35/50#)
10 Burpees

Community Notes:
Fourth of July
Don't forget about our FREE Family and Friends workout TOMORROW, Wednesday, July Fourth at 10am
There will be FREE Babysitting
Open Strength in the Annex from 10am- 12pm

Quote:
With the new day comes new strength and new thoughts 
- Eleanor Roosevelt

6 comments:

CFKOP iPad said...

6am
Aashish 5 30
Rahmon 4+10 25
Kevin B 5+21 35/20”
Justin c 3rx
Mike Sa 3+14 20”/30
Laura S 4+12 20/17”
Ellie 4+8 25
JB 3+10 17”/15
Colleen 3+29 25
Manisha 4+3 25
Dana d 5+5 25
Mark sp 4 35/20”
Meg O 8+3 dbpp20/5cal bike arms only/ DLHEx 125

Stephanie Vincent said...

7am
Phani 4 35
Chak 4+23 25/20"
Nikki 4+5 rx
Alex B 4 20
Neil Do 3+20 Rx
Laura A 5+20 25
Anna C 4+10 15
Matt D 4+19 20"/25

9:30am
Patricia 4+7 20
Joe C 3+5 45
Julie R 4+10 30

Jenna Kenny said...

12:15
Pam g 5+10 rx
Pete d 4+1 (45)
Rich a 3+15 rx
Meredith 4+4 (20)
John t 3+16 (35)
Micah 3+15 rx
Jessie 5+ 8 (20)
Tim h 3+14 (35)
3+14 (35)
Carl b 5+10 (45)
Jeff h 3+2 rx

Masters
Gigi 5 (10#/ 13”)
Poppop 5 (15#/20”)
Ina 4+9 (15#/20)
Barb z =)
Barb c 3 (8/12#, 17”)
Dianne mc 3+4 (17”/10#)

Jenna Kenny said...

430
Jilla 4+10 rx
Noel 3+6 (45)
Cameron 2+20 (30)
Mike m 3+29 (30)
Greg a 3+15 (40)
Nicole m 3+21 (25)
Joe m 3+12 (35)
Josh mc 4 rx
Alona 4+13 rx
Steph mc 4+8 (25)
Mike r 4+4 rx
Karen 5+6 (25, fs)
Becky 4+29 (15/25#)
Mark p 3+1 rx
Danielle 4+28 rx
Donna 4+9 (17”,20#, mod burp)
Lydia 4+2 (12#)
Esra 3+27 (20)
Raj 3+26 (25)

CFKOP iPad said...

7:30p
Mike R 4+7 40#
May T 3+22 15#

Jillian Archibald said...

5:30
Matt E. 3+6 40#
Alan 7+4 (45# plate, 15# DB, hang pwr clean, wall pushups
Michael C. 4+1 30#, 20"
Jenna 3+17 RX
Andrew M. 4+12 45#
Courtney 5+10 25#
Jen C. 5 RX
Shawna 3+20 25#, 17"
Erika R. 4+24 25#

6:30
Abigail 5 15#, 13"
Cherie 4 13#, 13"
Erik F. 3+11 35#
Jonathan 4 (minus 5 cleans)