7.28.2018

W.O.D. 7.29.18


 Congratulations to all the lifters this weekend at the American Open Series 2
Rachel
Jim
Briana
Tia and Michal
Sydney and Grace
Aimee
Keith
 Angelo
Faby


CLICK HERE to register today for the Bridgeport Barbell Club Classic on August 11th and 12th!

Back squat 
3-3-3-3 

Thruster 
3-3-3-3 

4 attempts at a max L-sit hold for time

Quote: 
“The future belongs to the competent. Get good, get better, be the best!” 
– Brian Tracy

1 comment:

Justin Campanelli said...

9am:

Joe S: 290, 185, 30 sec max
Mike S: 165, 120, 30 sec max
Erika: 145, 85, 22 seconds knee bent

10am:
Brian S: 255, 165, 27 sec
Cameron H: 185 PR, 105, 31
Sydney H: 145 PR, 90, 32- bent leg
Emily G: 110 PR!, 70 Pr, :)
Alex B: 155 PR, 100 PR, 40 sec
Colleen: 155 PR, 100 PR, 30 sec
Neil D: 325, 205, 40 sec