21-15-9
Overhead Squats (95/135#)
Deadlifts (185/275#)
Quote:
"The man who does not take pride in his own performance performs nothing in which to take pride."
-Thomas Watson
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CrossFit Level 2 January 25/26th... at CrossFit King of Prussia
CrossFit Level 1 Seminar 12/21-12/22 at CrossFit King of Prussia
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CROSSFIT KOP BLOG ARCHIVE
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2015
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June
(35)
- W.O.D. 7.1.15
- W.O.D. 6.30.15
- W.O.D. 6.29.15
- W.O.D. 6.28.15
- Welcome Coach Rachel
- W.O.D. 6.27.15
- CrossFit Endurance
- W.O.D. 6.26.15
- W.O.D. 6.25.15
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- W.O.D. 6.23.15
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- W.O.D. 6.16.15
- Mobiltiy Challenge Results
- W.O.D. 6.15.15
- W.O.D. 6.14.15
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- W.O.D. 6.9.15
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- It's Massage time again!
- W.O.D. 6.5.15
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- W.O.D. 6.2.15
- June Athlete of the Month
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CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
5 comments:
Marisa:
6am:
Manisha (35/115) 11:12
Laura A. (55/155) 15:05
Jon P. (115/235) 13:12
7am:
Rich A. (115/225) 10:35
Mark C. (115/225) 11:10
Jeff B. (95/225) 9:12
Pete W. (115/225) 10:00
Express!
King 9:03 (95/185)
Scott 11:07 (65/225)
Denise 10:01 (53/155)
Dana 10:41 (53/135)
Erika 10:32 (45/103)
Shane 11:46 (95/225/135)
Pam 8:16 (75/155)
Jenna 11:31 (45/135)
Christa 7:04 (35/85)
4:30pm
Chri 9:33 65/135
Bob 9:30 35/115
JZ 10:04 65/135
Roman 6:36 75/205
Justin 9:06 75/205
Karen 8:23 33/125
Tim H 11:47 125FS/225
Ly 8:14 55/135
Tori 6:54 35/85
Mike M 9:30 63fs/145
Regi 9:09 95/125
Josh 8:50 75/205
Ray 9:15 115/225
Giuls 7:45 65/155
5:30pm
Nhuy 8:22 53/125
Eric 8:30 35gobsq/95
Mike z 9:49 75/155
Thanks for dropping in Nhuy & Eric!!!
6:30
Terrence 13:55 135/115/225
Christine W 8:24 15/55
Dave N 9:16 115/225
Lindsey 8:14 35/115
7:30
Matt E 12:45 115/95 245/225
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