We offer CrossFit Endurance classes weekly on Thursdays at 5:30PM- Meet Coach Tim at the Upper Merion High School Track
Complete as many reps as possible in 8 minutes of:
75/115-lb. shoulder presses
Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
135/205-lb. hang power cleans
Each time you break, perform 30 squats
Record number of press and clean reps completed.
Community Notes:
Click here to check out and sign up for the up coming specialty clinics with Aimee Lyons.
Monday, 6/8- Pull-up, 6/15- Handstand Push-up, 6/22 Muscle Up...all specialty clinics will occur at 6:30PM in the main gym. These are FREE for members and $25 for non-members.
Quote:
"How much we like ourselves governs our performance."
- Brian Tracy
4 comments:
6am
Brian H 36(75#), 30(95#)
Mike S 26(45#), 42(75#)
Ellie, 33(45#), 63(65#)
Sue K 51(25#), 59(35#)
Theresa 33(43#), 41(53#)
Dianne M 40(35#), 55(35#)
7am
Jon P 26(115#), 28(155#)
King 35(95#), 45(115#)
Peter 26(95#), 30(155#)
Mark C 34(85#), 49(135#)
Jeff B 40(95#), 40(155#)
9:30 AM
Jonathan 26 (95#) 91 KBS (44#)
Barbara (?) 22 (35#)
Jill A 15 rx 18 (115#)
Jill H 29 (55#/25 DU) 36 (75#)
Manisha 13 (45#) 32 (65#)
Jackie 15 (75#/25 DU) 31 105#
Aimee 32/27 Rx
Keithie 31/17 Rx
12:15
Pam 35@63/38@93
3:30
Ashlea 19@25/41@35
Borden 21@95/22@155
Chris M 32@83/27@83
Joy 20@35/41@65
Josh Mc 20@95/18@135
Miranda 32@63/40@70 KBS
4:30
Alejandra 37@43/56@55
Jessica 24@33/17@65
Josh P 33@74/24@135
Justin R 25@115/20@185
Prithvi 19@53/10@83
Regi 19@75/18@115
Roman 26@105/32@145
5:30
Derreck 25/15 Rx
Chris B 47@75/25@135
Marci 23@45pp/30@55
6:30
Cline 18@75/29@135
Raj 47@55/20@65
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