6.29.2015

W.O.D. 6.30.15





Push Press
5-5-3-3-1-1-1

Cash out:

Double Under skill work...whats your max set?
Who is next to 100 consecutive?

Community Notes:
Your 4th of July Weekend at CrossFit KoP looks something like this, we hope you can join us. Feel free to bring a friend too!
Friday 7/3 -Normal class schedule ALL day
Saturday 7/4 - FREE Friends and Family "Adventure" WOD at 10:00AM (Annex)
Saturday 7/4 - OPEN Strength at 11:00AM (Annex)
Sunday 7/5 - FREE OPEN gym for all members from 10:00AM - 12:00PM (Annex)

Quote:
"Remember this: Your body is your slave; it works for you."
-Jack LaLanne

4 comments:

CFKOP iPad said...

Marisa:

6:00am:
Brian h. #95 (front rack work)
Mike s. #105
King #175
Justin d #135 PR!

7am:
Mike r. #95 PR!
Jon p. #195
Rob c. #125 (first dubs!)

Stephanie Vincent said...

9:30am
rich p 145 12du (single in between)
chris t 88, 18 du PR
joy 90, 43DU
Jonathan 190pr, 45du
nick Z 165, 96DU (soooo close!)

Aimee Lyons said...

12:15 and 1:00
Steph C 85/3
Fayth 85/16 PR!
Denise 103 PR! 4 PR!
Pam 123 PR 15
Jenna 103 PR
Steph V 132 6 DU
Marci 85
Terry 50
Barbara 50

Jason Lyons said...

Jason: 165/75
Mike Z: 135/12
Brian T: 155
Mike M: 135
Rachael: 85/3
Timmy: 155
Bob R: 135
Erik: 135
Tori: 103
Trent: 205
Josh P: 155
Christine: 157
Rob P: 165
Jess A: 25 DB