Overhead Squat
1-1-1-1-1-1-1
then
"Ab Destroyer"
7 Minute AMRAP
7 Minute AMRAP
7 Overhead Squats (use about 50% of 1 RM)
7 Toes to Bar
7 GHD Sit-Ups
Community Notes:
We are hosting an Olympic Lifting Meet (The Bridgeport Barbell Club Classic) all day on Sunday June 28th. Please stop by and spectate and watch the awesome lifters. Especially CrossFit KoP athletes, Keith, Marisa, Shawna, Faby, Christine, Laura A, Luke and Aimee.
Community Notes:
We are hosting an Olympic Lifting Meet (The Bridgeport Barbell Club Classic) all day on Sunday June 28th. Please stop by and spectate and watch the awesome lifters. Especially CrossFit KoP athletes, Keith, Marisa, Shawna, Faby, Christine, Laura A, Luke and Aimee.
Quote:
It is only in adventure that some people succeed in knowing themselves in finding themselves.
-Andre Gide
3 comments:
6am
Dave N 225PR
Rachel W 175PR
Brian H 225BS, :)
Theresa 95PR, 4
Mike S 115PR, 2+19 Sc
Jon P 180PR 5+10 @95#
7am
Rob C 115, 3 @ 55sc
King 165, 4+7 @85
Mark C 175PR 4+5 @85
LP 135PR, :)
Alex 165, 5@85
Rich P 100# (4 sc)
Jill H 80# (3+7 sc)
Jackie 125# (3 + 7 sc)
Heather 30# (3)
Chris T 80# :)
Jonathan 85# (4+7sc)
Gigi 15# :)
Pam 113 (4+7)
Marci 160 BS (3 + 8) sc
Erika 80 (2rds 3.5 mins)
Regi 170 (3+14)
Denise 93 (4)
Aubrey 55 (3)
Dana 95 (4 +12)
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