6.23.2015

W.O.D. 6.24.15

800 Meter Run
15 Clean and Jerks (95/135#)
3 Rope Climbs 15 ft
400 Meter Run
12 Clean and Jerks (95/135#)
2 Rope Climbs 15 ft
200 Meter Run
9 Clean and Jerks (95/135#)
1 Rope Climb 15 ft

Community Notes:
Join Tori tomorrow at 10:30 AM in the Annex for Yoga. 
Quote:
Experience is simply the name we give our mistakes.
-Oscar Wilde

3 comments:

CFKOP iPad said...

King 16:27 Rx
Mike S 20:34 85#
Jeff 19:50 Rx
JillC 19:45 75#
Theresa 16:46 65#
Shari 19:10 35#
Jessica M 18:55 35# rope holds

Congrats Shari on your first rope climbs!!!

Giulz

CFKOP iPad said...

930
Jackie 19:09 (75#)
Jess A 15:53 (55#h SDHP
Jill A 17:02 (75#) SDHP
Jill H 18:54 (65#) 2 pulls
Rich A 15:4 RX

12:15
Jenna 21:59 (75#) rs
Marci 21:27 (45#) rs
Scott R 21:27 (95#) rs

4:30
Brent 23:00 (45#) rs
Ryan S 15:46 (115#)
Justin 16:02 RX
Roman 13:48 (105#)
Christine 22:37 (35#) rs
Ashlea 21:39 (45#) rs
Matt B 21:18 rs
Erik 22:16 (95#)

CFKOP iPad said...

530

Jenn S 20:12, 55#, 1/2 distance on rope
Alona 20:43 85#
Trent 13:06 Rx
Joe P 19:36, 95#, rope climb attempts
Josh P 19:06 115#
Patrick 16:56 Rx

Giulz