W.O.D. 9.17.10
AMRAP in 20 Minutes of
800M Run
then
15 Push Press 65#/95#
10 Ring Push-ups*
5 Pull-ups
*If you cannot execute Ring Push-ups, the substitute will be Push-ups on the floor.
Skill:
50 reps Slam Ball
Contest:
Deadlifts and Dresses
Quote:
"If you're bored with life - you don't get up every morning with a burning desire to do things - you don't have enough goals."
-Lou Holtz
Rx:
Charlie Y 4
Laura 4
Shawn 5
Cate 6
Jen S. 4
Aimee 6
Kevin 6
Dorothy 4
Tim P. 6 + 20lb vest
Olan 5
Josh 5
Plentus 7 + 20lb vest
Tim G. 4
Shoeless Joe 3
Rob 4 (115#)
Swine 6
Jeff 5
Grans 7
Sam B. 7 + 20lb vest
Damn Close to Rx:
Jim C. 4
Jay E. 5
Miranda 4
Scaled:
Megann 35#, 3 rounds
Steph V 65#, 3
Steve Z 65#, 3
Kim G 45#, 4
Ellie 45#, 4
Dana 35#, 7
Melinda 53#, 5
Bekah 55#, 5
Dianne 43#, 3
Rachael 45#, 3
Rob Ph. 95#, 5
Lindsey 45#, 4
Tim H. 75#, 3
Patti 65#, 4
JZ 75#, 5
Wendy 22#, 5
Cindy 33#, 3
Borden 75#, 4
Conn 75#, 4
Bevin 53#, 5
Kristy 35#, 4
Kristen S. 45#, 5
Kristin T. 45# 5
Justin 65#, 4
Tori 35#, 4
Charles 33#, 3
21 comments:
ok, i think every woman in our box needs to rock this picture contest business. anybody have a great camera who wants to photograph the hot women of KOP pulling heavy and then working a dress?
plus the new bathrooms will be ready soon so we can get all glammed up together.
this is the best contest ever! who needs strongmen when you have strong hot chicks!?
I'm 100% in... :)
I'll take pics for you just let me know when.
Happy Friday!
6am Results
Full Rx
Charlie Y 4
Laura 4
Almost Rx
Jim C 4
Scaled
Megan 35#, 3rounds
Steph V 65#, 3
Steve Z 65#, 3
Kim G 45#, 4
Ellie 45#, 4
Dana 35#, 7
Melinda 53#, 5
Bekah 55#, 5
Dianne 43#, 3
Donkey, this contest has your name written all over it!!! Sounds fun so count me in too.
Jen, will you dress as a woodland nymph?
Two pictures? So that picture of me deadlifting in a dress doesn't count?
Jas - only if Liz will paint on my butterflies....haha jk ;)
Jen, you can get your supplies from my friends website - glitterywishes.com. OMG I am cracking up.
Jen - you can take a barbell to the woodland nymph session....no problem :)
Who wants to do a 2-person deadlift picture??? 2 hotties are better than 1!
the more i think about this, the more fun i think it will be. imagine a picture of the whole female half of the box deadlifting simultaneously, and then another group shot all in dresses? come on, you guys, this would be a total BLAST.
I'm in.
Any date suggestions for the photo shoot?
Hanging out with the girls sounds like a blast. I'm in.
who's doing hair and makeup?? :-) If it wasn't for the coolness of having a girls only party...id suggest we put the guys in dresses too :)
I can't wait...I have some great dresses...and I might even pull out my hooker shoes for this occasion! ;)
This sounds like fun. room for 1 more?
I miss everyone. I'll be back hopefully next week at some point!!!
who can spot the "half shirt"??
...for the record, -that is NOT a "half shirt", it's just tucked under my arm, ok?
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