CrossFit KOP

The Contest Results - The top 6 pics are in, you decide the winner!!

It's time to decide on our newest "original" KoP WOD.

Please post to comments your favorite WOD.

A.) Todd's - "AMRAP forever":

AMRAP in 3 minutes of each exercise with 1 minute rest in between each:

KB swings 1.5 pood
double unders
box jumps
rope climbs
squats

B.) Tom's - "the hummer" for the big guys

15 reps 275/183 squat
15 reps 275/185 deadlift
15 reps 185/125 clean
for time

load the bar with 45/25/45 plates
have two people ready so when the squats are done dump the bar and go right into deadlifts. then strip off the outside 45lb plates and go fro the cleans.

C.) Olan's - "Bad Medicine"

Med Ball (14#/20#)

3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball

Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up.

As an added torture the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.

D. ) JZ's - "The Original"

First:

As Many Reps as Possible in 5 Minutes of Body Weight Back Squat.

Then immediately after:

15 Minute Clock Starts

You must run 800m
then with remaining time
As Many Rounds as possible of:

5 Box Jumps (25/21)
5 Pull Ups

Score is Reps of Back Squats + Rounds.

E.) Mike F's - "So You Think You Can Clean"

21 Squat Cleans/21 Wall Balls
15 Power Cleans/15 Box Jumps
9 Hang Power Cleans/9 Sandbag Burpies

Weight (115/75)
Wall Balls (20/14) (10/8)
Box Jumps (25/21)

F. ) Jay E's - "It's only 55 reps"

10-9-8-7-6-5-4-3-2-1

275#/185# Deadlift
Sandbag Burpees
Wall Balls 20/14