Note Laura's socks; a CrossFitter is prepared for a rope or deadlifts at any time?!? Even during a 1/2 Marathon?
Congratulations to Ditty and Laura for completing the ING Rock and Roll Half Marathon! Ditty is in training for November when she completes 26.2 miles...a full FUN Marathon!
W.O.D. 9.21.10
Deadlift
5-5-5-5-5
Read:
Magnesium by Chris Plentus
Getting Better Faster by Laura Pappas
Quote:
"It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice."
- Eric Lindros
Deadlift
5-5-5-5-5
Read:
Magnesium by Chris Plentus
Getting Better Faster by Laura Pappas
Quote:
"It's not necessarily the amount of time you spend at practice that counts; it's what you put into the practice."
- Eric Lindros
Results:
Donkey: 225 (3:09 w/ 135/20)
Chris T: 155 (3:23 w/ 70/15)
Dianne: 145
Kara: 175 (3:12 w/ 70/10)
Hannah: 205 (3:26 w/ 135/20)
Aimee: 235 (3:25 w/ 115/15)
Cindy: 135 form
Jeff: 255 (2:54 w/ 125/25)
Kimberly: 170 (2:14 w/ 80/10)
Mimi: 95 (2:39 w/ 45/10)
Olan: 295 (2:40 w/ 155/25)
Karen: 175 (3:41 w/ 95/10)
Brian R: 255 (3:03 w/ 135/15)
Steph V: 245 (2:49 w/ 135/25)
JZ: 275 (2:27 w/ 135/20)
Miranda: 210 (3:20 w/ 105/20)
Kristen S: 175 (2:29 w/ 95/15)
Mike F: 345 (2:15 w/ 175/30)
WW: 265 (3:14 w/ 135/30)
Kim G: 135 (4:55 w/ 70/15)
Sandy: 100 (3:43 w/ 65/10)
P: 345 (2:18 w/ 165/30)
Joe A: 405 (3:53 w/ 210/30)
Shoeless: 285 (5:02 w/ 165/25)
Lisa C: 145 (3:00 w/ 85/20)
Gary: 315 (2:37 w/ 185/20)
Roger: 285 (5:58 w/ 185/25)
Jay E: 415 (2:49 w/ 245/30)
Wendy: 113 (3:42 w/ 53/10)
Laura: 125 (2:37 w/ 95/20)
Holly: 125 (DNF)
Charles: 145 (4:12 w/ 75/20)
Jerry: 295
Jen S: 190 (2:09 w/ 95/15)
Giant Jump Rope-A-Thon:
Donkey: 68
Kara: 6
Chris T: 5
Olan: 57
Jason: 41
Kristen S: 40
Lisa: 31
Laura: 33
Jerry: 71
Photos:
Plentus.
Roger and Lisa
Donkey
Chris T.
10 comments:
Great Job Girls! Soo proud of you!!! Wish I could have joined in the fun ;)
Totally off subject but I have a couple extra tickets for the Penn St vs Temple game in Happy Valley this weekend. Kickoff is at 3:30pm.....call or text me if you are interested and I can bring them to the box (610-662-9271)
Halle Middleton is our next door neighbor who just finished her final chemo treatments. Halle is in second grade and its been a tough year since her cancer diagnosis. Haley is raising money for research in conjunction with Alex's Lemonade Stand this Saturday from 2 pm to 4 pm at Appetite's Delight in Gateway Shopping Center Devon PA. If you are in the area or can swing by you will meet a great young lady who could use all of our support.
Thanks
it was a nice night in the box tonight. The community is alive and vibrant. in love with each and everyone of you.
love,
Stephanie
aim--my cash out was 135...i only dream of 175 :)
today's cash out:
3 Rounds @50% of your 5 RM
10 Deadlifts
10 Slam Balls
that is an AWESOME picture of Plentus.
all muscles a go in P's face!
Haha...that is my fiance!
Thanks for the support this weekend and shout-out on the blog.
Extra special thanks to Laura for running with me. You were a great motivator!!
Wish I could be around for FGB...I have the bike ride the next day and will be in the DIrty Jerz for the night.
Jim, I would still like to donate - I will leave a check at the box if that's ok? Let me know who to make it out to.
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