CrossFit KOP

W.O.D. 9.13.10
Hard and Fast

AMRAP in 10 Minutes:
250M Row
10 Deadlifts 135#/95#

then

AMRAP in 10 Minutes:
250 M Run or 25 Double Unders
5 Box Jumps
10 Burpees

Event:
Sweatin' for the Sweater Kittens living beyond Breast Cancer Event. CrossFit KoP will be participating in this fundraiser on Sunday September 26th from 11AM-5PM at the Greater Philadelphia Expo center at Oaks. Please stop by to join in the FUN interactive event and tell your friends!

Quote:
“The only way of finding the limits of the possible is by going beyond them into the impossible.”
- Arthur C. Clarke

Results WOD 1:
Kate 3 (65#?)
Denise 3 (65#?)
Mel 5 (Rx)
Kris 3 (55#)
Rachael 5 (65#)
Tim H 4 (Rx)
Ben 5 (75#)
Christine 4 (55#)
Kim G 5 (65#)
Brendan 6 (95#)
Danny 6 (Rx)
Aimee 5 (Rx)
Melinda 4 (Rx)
Plentus 6 (Rx)
Nicole St 4 (22#)
Gina 4 (75#)
Steph V 5 (Rx)
Lori 4 (Rx)
Mike R 5 (Rx)
Cate 5 (Men's Rx)
Kara 4 (63#)
Chris T 4 (Rx)
Peterson 5 (Rx)
Olan 5 (Rx)
Kristen S 4 (Rx)
Jason 6 (Rx)
Rob Ph 5 (Rx)
Kevin 5 (Rx)
Brian R 5 (Rx)
Gabe 5 (95#)
Dorothy 5 (Rx)
Karen 3 (Rx)
Nikki 5 (Rx)
Deb 5 (Rx)
Katie D 4 (75#)
Kimberly 4 (65#)
Teamari 3 (65#)
WW 4 (Rx)
Jeff 4 (Rx)
Tim G 4 (Rx)
Mike F 5 (Rx)
Grans 5 (Rx)
JZ 5 (Rx)
Joe A 5 (Rx)
Liz 4 (Rx)
Shawn 5 (Rx)
Kristy 4 (55#)
Sheng-Ching 4 (45#)
CC 4 (75#)
Kerry 6 (Rx)
Jerry 5 (Rx)
Rob 6 (Rx)
Chris C 5 (Rx)
Jason Bo 5 (Rx)
Joe M 5 (Rx)
Kristen T 4 (55#)
Todd 5 (Rx+ 145#)
Bevin 5 (Rx)
Donkey 6 (Rx)

Results WOD 2:
Kate 3 (run/13")
Denise 3 (run 13")
Mel 3 (DU/Rx)
Kris 3 (run/17")
Rachael 3 (run/17")
Tim H 2 (run/21")
Ben 3 (run/21")
Christine 3 (run/17")
Kim G 3 (run/17")
Brendan 3 (DU/Rx)
Danny 5 (run/Rx)
Aimee 5 (DU/17")
Melinda 3 (run/Rx)
Plentus 8 (DU/Rx)
Nicole St 3 (run/13")
Gina 3 (run/21")
Steph V 3 (run/17")
Lori 4 (DU/17")
Rachel 4 (SU/17")
Mike R 6 (DU/Rx)
Cate 4 (run/Rx)
Kara ---
Chris T 2 (run/21")
Peterson 4 (run/Rx)
Olan 4 (DU/Rx)
Kristen S 3 (DU/17")
Jason 5 (DU/Rx)
Rob Ph 3 (run/17")
Kevin 5 (DU/Rx)
Brian R 4 (run/Rx)
Gabe 4 (run/Rx)
Dorothy 5 (DU/Rx)
Karen 3 (run/13")
Nikki 7 (DU/Rx)
Deb 4 (run/Rx)
Katie D 3 (run/17")
Kimberly 3 (run/17")
Teamari 2 (run/Rx)
WW 4 (run/Rx)
Jeff 5 (DU/Rx)
Tim G 3 (DU/Rx)
Mike F 4 (DU/Rx)
Grans 5 (DU/Rx)
JZ 5 (run/Rx)
Joe A 3 (run/Rx+ 33")
Liz 4 (DU/Rx)
Shawn 4 (DU/Rx)
Kristy 3 (run/13")
Sheng-Ching 2 (run/13")
CC 3 (DU/Rx?)
Kerry 4 (DU/Rx)
Jerry 5 (DU/Rx)
Rob 5 (DU/Rx)
Chris C 4 (run/Rx)
Jason Bo 4 (run/21")
Joe M 4 (run/Rx)
Kristen T 4 (run/17")
Todd 5 (DU/Rx)
Bevin 3 (run/?)
Donkey 4 (run/Rx?)