Dana
Shoeless Joe
Rob Jen and Tim- post WOD treats!
Rob and Sam
W.O.D. 9.15.10
Back to the Barbell
Five rounds for time of:
95/65 pound Deadlift with Snatch Grip, 12 reps
95/65 pound Hang power Snatch, 9 reps
95/65 pound Snatch Balance, 6 reps
Read:
A CrossFit Story, starting from Scratch
Quote:
"Nothing arouses ambition so much as the trumpet clang of another's fame."
-Baltasar Gracian
Rx Results:
Jen S. 22:23
Rob 18:43
Sam B. 19:55
Tim P. 14:44
Hannah 17:42
Plentus 19:13
Jay E. 9:33
Mike F. 11:34
Results:
Kristy (35) 14:54
SAZ (45) 16:42
Bekah (35) 9:25
Mike R (75) 8:57
Megann (25) 17:38
Charlie (75) 10:52
Kristin (25) 12:10
Mel (45) 15:05
Donkey (52) 15:19
Francisco (53) 11:21
Vincent (65) 10:48
Lindsey (35) 11:18
Liz (40) 14:10
Shoeless Joe (65) 12:43
Dana (35) 13:47
Melinda (35) 12:05
Katie (22) 14:03
Denise (30) 13:13
WW (20/45/75) 18:41
Brian R. (75) 18:00
Steph V. (45) 17:26
Karen (35) 16:52
Kimberly (22) 14:15
Gabe (45) 17:32
Olan (75) 20:30
Dorothy (53) 15:13
Tim G. (75) 16:59
Jeff Hi. 13:17 (45)
Charles 14:59 (23)
Todd 11:43 (65)
Jason B. 12:55 (75)
Back to the Barbell
Five rounds for time of:
95/65 pound Deadlift with Snatch Grip, 12 reps
95/65 pound Hang power Snatch, 9 reps
95/65 pound Snatch Balance, 6 reps
Read:
A CrossFit Story, starting from Scratch
Quote:
"Nothing arouses ambition so much as the trumpet clang of another's fame."
-Baltasar Gracian
Rx Results:
Jen S. 22:23
Rob 18:43
Sam B. 19:55
Tim P. 14:44
Hannah 17:42
Plentus 19:13
Jay E. 9:33
Mike F. 11:34
Results:
Kristy (35) 14:54
SAZ (45) 16:42
Bekah (35) 9:25
Mike R (75) 8:57
Megann (25) 17:38
Charlie (75) 10:52
Kristin (25) 12:10
Mel (45) 15:05
Donkey (52) 15:19
Francisco (53) 11:21
Vincent (65) 10:48
Lindsey (35) 11:18
Liz (40) 14:10
Shoeless Joe (65) 12:43
Dana (35) 13:47
Melinda (35) 12:05
Katie (22) 14:03
Denise (30) 13:13
WW (20/45/75) 18:41
Brian R. (75) 18:00
Steph V. (45) 17:26
Karen (35) 16:52
Kimberly (22) 14:15
Gabe (45) 17:32
Olan (75) 20:30
Dorothy (53) 15:13
Tim G. (75) 16:59
Jeff Hi. 13:17 (45)
Charles 14:59 (23)
Todd 11:43 (65)
Jason B. 12:55 (75)
10 comments:
WTG Steph!! Good story! Keep up the great work! You're definitely an inspiration for everyone at the box!
Steph,
You have an amazing story and you are an amazing person! Thank you for sharing your story and being an inspiration to us all!
6:00am snatchers
Kristy (35) 14:54
SAZ (45) 16:42
Bekah (35) 9:25
Mike R (75) 8:57
Megann (25) 17:38
Charlie (75) 10:52
Kristin (25) 12:10
Great work today, especially all you first-time snatchers!
PS - that's Kristin T (25) 12:10
I love/hate that there are names on the list I have not met. Love it because it means CF is spreading and more people are getting fit and hate it because I have not met you yet. Maybe I will take next Wednesday's class.
Kristy...you need a rest day. You have done Sat, Sun, Mon, Mon, Tues, Tues, Wed. That is 7 on! Insane. rest, rest, rest.
thanks guys!
Hey Joe M....if your reading this shoot an email to me at Stephanie@radicalhateloss.com...trying to coordinate heat times if your interested
If you are interested in doing the Warrior Dash...register soon. Heats are selling out fast. Most of us are signed up or signing up for Sundays race, 9:30am heat. (10 got sold out)
http://www.warriordash.com/register2010_mid-atlantic.php
-stephanie v.
6:30pm Manly Men
Jeff Hi. 13:17 (45)
Jay E. 9:33 (Rx)
Charles 14:59 (23)
Todd 11:43 (65)
Mike F. 11:34 (Rx)
Jason B. 12:55 (75)
Good improvements while the WOD went on, this was a high skill, frustrating workout, but you guys stuck through it. Way to push.
Oh yeah, and no one should ask what Mike F.'s favorite "manly thing" is to do...
congrats on the mainpage Aimee!!!! your an absolute machine.
My first full fledged class. :D Thanks to Chris and Donkey for all their help and the rest of the manly men for their encouragement.
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