W.O.D. 9.14.10
2 Rounds for time of:
50 Kettlebell Swings
50 Kettlebell Snatches (25R/25L)
50 Ketlebell Sumo Deadlift High Pull
*select KB weight according to level and ability.
Read:
Lululemon grows fast on a slim budget by Kevin Helliker - WSJ
Quote:
"Borrowed thoughts, like borrowed money, only show the poverty of the borrower."
-Lady Marguerite Blessington
Results:
Name (KBS/KBSn/KBSDHP) Time
Chris T. (35/18/35) 19:31
Deb (45/26.5/45) 20:30
Dorothy (35/26.5/35) 18:51
Donkey (45/26.5/45) 20:14
Grans (53/26.5/53) 18:10
Mom (18/10/18) 14:30
Kara (26.5/18/26.5) 18:00
Aimee (45/35/45) 23:38
Jason (70/70/70) 33:44
Tim P. (70/55/70) 26:31
JZ (55/26.5/55) 24:04
Mel (35/25/45) 24:32
Karen (26.5/18/26.5) 22:57
Cindy (26.5/18/26.5) 10:44 (1/2)
Jeff H. (55/35/55) 18:57
Tom S. (55/45/55) 25:07
Dianne (35/18/26.5) 26:38
WW (53/26.5/53) 20:09
Jen S. (53/26.5/53) 25:19
Josh (55/26.5/55) 23:32
Shoeless Joe (55/26.5/55) 22:17
Roger (45/26/53) 23:20
Joe A (70/70/70) 51:02
Kimberly (18/18/18) 16:09
Mimi (18/10/18) 22:52
Kristy (18/10/18) 21:46
Sandy (26.5/10/26.5) 19:46
Jay E (70/55/70) 23:18
Danny (55/55/55) 19:02
Liz (35/18/35) 21:56
Laura (55/26.5/55) 29:56
Lisa C. (26.5/15/26.5) 26:08
2 Rounds for time of:
50 Kettlebell Swings
50 Kettlebell Snatches (25R/25L)
50 Ketlebell Sumo Deadlift High Pull
*select KB weight according to level and ability.
Read:
Lululemon grows fast on a slim budget by Kevin Helliker - WSJ
Quote:
"Borrowed thoughts, like borrowed money, only show the poverty of the borrower."
-Lady Marguerite Blessington
Results:
Name (KBS/KBSn/KBSDHP) Time
Chris T. (35/18/35) 19:31
Deb (45/26.5/45) 20:30
Dorothy (35/26.5/35) 18:51
Donkey (45/26.5/45) 20:14
Grans (53/26.5/53) 18:10
Mom (18/10/18) 14:30
Kara (26.5/18/26.5) 18:00
Aimee (45/35/45) 23:38
Jason (70/70/70) 33:44
Tim P. (70/55/70) 26:31
JZ (55/26.5/55) 24:04
Mel (35/25/45) 24:32
Karen (26.5/18/26.5) 22:57
Cindy (26.5/18/26.5) 10:44 (1/2)
Jeff H. (55/35/55) 18:57
Tom S. (55/45/55) 25:07
Dianne (35/18/26.5) 26:38
WW (53/26.5/53) 20:09
Jen S. (53/26.5/53) 25:19
Josh (55/26.5/55) 23:32
Shoeless Joe (55/26.5/55) 22:17
Roger (45/26/53) 23:20
Joe A (70/70/70) 51:02
Kimberly (18/18/18) 16:09
Mimi (18/10/18) 22:52
Kristy (18/10/18) 21:46
Sandy (26.5/10/26.5) 19:46
Jay E (70/55/70) 23:18
Danny (55/55/55) 19:02
Liz (35/18/35) 21:56
Laura (55/26.5/55) 29:56
Lisa C. (26.5/15/26.5) 26:08
14 comments:
These weekend ass beatings are becoming a habit! Next beating
Warrior dash- 3+ miles and 11 obstacles. It takes place in quarryville (near downingtown) the link below is to a coupon for registration in the sunday oct 10th race (their is also a race he day before on Saturday). With the coupon it's 35 otherwise it's 65. Think the coupon expired at end of the day tommorow.
I bought mine and am signing up tommorow for the 10am heat on Sunday. Anyone else want in?? My email is Stephanie@radicalhateloss.com
http://bit.ly/cySykt
http://touch.groupon.com/philadelphia/deals/warrior-dash-1?addx=id-zine%40comcast.net&c=a&vmobile=true
Does anyone know a good chiropractor in the area?
Kathleen,
Try Paoli Chiropractic Group. They are located by the hospital. I have gone there in the past and actually went to college with his wife.
www.paolichiro.com
Kathleen- for a quick Chiro visit try Dr. Jeff at Atlas...
http://www.atlascnr.com/ and make sure to note the little bottom room...that was Crossfit KoP's first home! Tell him we sent you.
Kathleen - I just recently visited Dr. Jeff @ Atlas for a few appointments, for a rib knocked out of place. He was wonderful and not pushy with the 18 million appointments most chiropractors want you to make. I highly recommend and definitely mention Aimee sent you.
Gotta put a note in about Dr. Kropf of Westside Wellness in Wayne. He's done remarkable things for me using active release therapy. I can't say enough good things about him. He knows about CrossFit and supports what we do (unlike a lot of other docs) and he is a big fan of Aimee and KoP. Hope you feel better Kathleen!
steph, you almost have me hooked...
Stephanie, I'm in for the Warrior dash. I was sold when they mentioned the hat with horns and the free tee shirt.I already have the ticket.
JZ - Thanks for letting Jen and then me borrow your wrist bands for the WOD. They definately helped cushion all of my misses on the Kettlebell snatches!
who forgot to cap Joe A????
Steph, signed up for the Warrior Run!
Jason and Jay wouldn't let me stop even though it was past 35 minutes.
Grip strength just went south on the snatches.
Loving the cortisol!!!!!
For yesterday's wod, I would like to quote Mike Tyson in how I feel today "I broke my back. My back is broken. It's spinal."
Los from CFDV.. Large Shirt Please!!!
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