CrossFit KOP

9.25.2010

Fight Gone Bad at CrossFit KoP 2010!
Video courtesy of Steph V.

3 comments:

Dorothy said...: awesome video. I love the intensity of shawn on the push presses. So that's how you do it!; September 25, 2010 at 11:57 AM
Hannah said...: How not to do sdhp...watch me!; September 25, 2010 at 8:50 PM
Josh said...: Great video Steph!; September 25, 2010 at 9:30 PM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

9.25.2010

3 comments:

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