The Contest Results are in
...and apparently Bad Medicine is what we need!?!?
Congratulations to Olan who created the next original WOD for KoP!
Olan's - "Bad Medicine"
Med Ball (14#/20#)
3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball
Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up.
As an added torture the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.
All the WOD's were so great, we will be performing them over the next two weeks. Look for them mixed into the programming at KoP!
...and apparently Bad Medicine is what we need!?!?
Congratulations to Olan who created the next original WOD for KoP!
Olan's - "Bad Medicine"
Med Ball (14#/20#)
3 rounds for time
400 Meter run with medball
25 wallballs (9ft/10ft)
25 medball cleans
25 OHS with medball
Hold on to the ball throughout the whole WOD. Any rest taken with the ball on the ground is 5 burpees before picking it back up.
As an added torture the Bon Jovi song "Bad Medicine" will be playing on a loop until you finish.
All the WOD's were so great, we will be performing them over the next two weeks. Look for them mixed into the programming at KoP!
11 comments:
You know, seeing all of them, I thought this one looked the coolest...
It was also the one that I wanted to try the LEAST.
Nice job Olan!! But do we really need to listen to Bon Jovi? THAT is almost more torturesome than the WOD.
yeeeeaaahhh olan!
Bad medicine is what I need, woahhh!
80s rocker-hair wigs are what we need to finish off this WOD.
Umm, some of us were eagerly anticipating the release of said albums (that's right, vinyl or cassettes) in the middle of the big hair rock era
To add to CC's comment. I think some denim jackets. Extra points for a patch on the back with an 80's metal band.
congrats Olan! You better not let Dorothy beat you on this one!
I will wear stirrup leggings as well and Jellies...
Hair "wigs" CC? Some of us can get the 80's 'big' hair with out the advent of the wig...
Thanks everyone! It was fun designing a WOD and their were a lot of good ones to choose from; although I have little desire to actually complete any of them including my own.
It was either this or a WOD set to Journey called "don't stop cleanin"
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