Welcome Jim C. our newest member. Praying to the plyo-box god, mid-WOD.
Strong work Jim on your first WOD!
W.O.D. 3.1.09
20-18-16-14-12-10-8-6-4-2
Knees to Elbows
Burpees
Box Jumps
DB Snatch (25#/35#)
40 mintue time cap.
Coach notes:
A quick reminder, the party will begin at 12:00 bring anything you like to eat or drink...and anyone you like to hang out with. All are welcome!
Quote:
"All glory comes from daring to begin."
-Eugene F. Ware
Results:
Paul 34:51
Jen 37:33
Sam 34:48
Lisa 40 cap
Jason 40 cap
Hannah 40 cap
Tim 40 cap
Danielle 40 cap
RC 40 cap
Jim C 40 cap
2 comments:
woohoo cant wait to see it tomorrow!
yesterdays hotel workout:
i called it angie's sister, jean,
100 kettlebell swings(35#)
100 burpees
100 sit ups
100 squat jumps
time = 19:58
You mean Angie's ugly sister!
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