W.O.D. 2.22.09
Tabata Olympic Lifts
8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
Deadlift 95#/65# (Use the same #)
Power Clean
Front Squat
Push Jerk
The minimum number of reps is the score for each exercise.
(Thanks to CrossFit Orange County for the WOD!)
8 rounds of 20 seconds of work followed by 10 seconds of rest for each exercise.
Deadlift 95#/65# (Use the same #)
Power Clean
Front Squat
Push Jerk
The minimum number of reps is the score for each exercise.
(Thanks to CrossFit Orange County for the WOD!)
Video:
Burgener warm-up. CrossFit Evolution put together a short video
Quote:
"You can dream a little dream or you can live a little dream. I'd rather live it, because dreamers always chase but never get it."
--from No Regrets by Aesop Rock
3 comments:
oops.. I forgot there was a Nova game this afternoon, have fun with the movie though, sorry i can't make it.
Nice work everyone this morning!
Great workout, I'm feeling it today! Jas I hope your thumb is miraculously looking better today...
the finger is broken and black. not a good combination. oh well, road to recovery, here i come.
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