W.O.D. 2.21.09Yes! We are running!
"Michael"
3 Rounds for time of:
800 M Run
50 Back Extensions
50 Sit-Ups
Video:
Video:
Quote:
"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal-a commitment to excellence-that will enable you to attain the success you seek."
-Mario Andretti
Results:
Lisa 20:34
Jen C 20:40
Mike M 20:00
Nicole 26:57
Hannah 26:45
Scott 17:52
Tim M 24:22
Paul 20:40
Jason 26:59
Aimee 21:19
2 comments:
thanks for pushing me today! I needed it!!
You did great nicole. the running is just in your head
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