Lisa focused on her SDLHP!W.O.D. 2.23.09
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat 3 rounds.
The stations are:
Wall-ball -20/14 pound ball, 10 ft/8ft target. (Reps)
Sumo deadlift high-pull 75/55 pounds (Reps)
Wall-ball -20/14 pound ball, 10 ft/8ft target. (Reps)
Sumo deadlift high-pull 75/55 pounds (Reps)
Box Jump 20 box (Reps)
Push-press 75/55 pounds (Reps)
Row - (Calories)
Video:
Quote:
"It's the constant and determined effort that breaks down all resistance and sweeps away all obstacles."
-Claude M. Bristol
Results:
Lisa 244
Doreen 198
Scott 269
Mike M 249
Jen C. 229
Jen S. 212
Joe 223
Tim P. 265
Tim M. 242
Hannah 251
Laura 241
4 comments:
Aimee, seenig that this is a shorter WOD, can we have counters? If I did not have to worry about counting I may do much better. What do you think? I am really looking forward to this WOD.
There will certianly be counters tonight :-)
-Should be great fun!
Aimee
So glad I'm coming back to this workout tonight after a long week and a half off!!
welcome back doreen!!
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