CrossFit KOP

Check out the NEW nutrition link on the side bar. I have created a nutrition blog so that you don't have to go searching through past blog entries for all your nutrition information. It is the first link (CrossFit KoP Nutrition) located under CrossFit KoP Nutrition links, (along with some other great reference material) and it will be a blog that contains all of the Nutrition entries you have seen recently on the home page. From time to time I will let you know when I post there for your convenience.

If you have any web-links you would like to see or if you would like anything specifically posted, just let me know and I will post it for you!