Welcome Back Ray!W.O.D. 2.9.09
Angie
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time.
Complete all reps of each exercise before moving to the next.
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
For time.
Complete all reps of each exercise before moving to the next.
Quote:
We might say "I can't" when what we mean is "I won't."
-Eric Allenbaugh
We might say "I can't" when what we mean is "I won't."
-Eric Allenbaugh
Results:
Nicole 23:21
Jason 28:56 Rxd
Paul 21:54 Rxd
Cindy 29:25
Lisa 25:40 Rxd-Sweet kipping Pull-ups Lisa!
Ray 29:46
Laura 20:15
Tim P. 16:26 Rxd
Jeff 25:30 Rxd
Jon 22:19 Rxd
Jill 24:29
Doreen 20:59
Hannah 26:19
Miranda 25:57
Scott 20:02 Rxd
10 comments:
If anyone is interested for tonight, I am bringing my Body Composition scale. Since we are still at the beginning of the "Kick the Sugar" thing it may be a good time to get some numbers recorded so you can do a comparison at the end.
HA HA!! I knew we would be doing this WOD!! I'm in. My neck feels better. I have to see Jeff before the workout. I should be good to go!
I thought this was pretty interesting:
Wit and Wisdom of Mark Rippetoe:
http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
I saw this workout on the crossfit main page and I was thinking damn that looks like a shitty workout I hope we dont have to do that one soon. So much for that. Aimee cant wait to hear about ur trip!
Aimee, do you think we could get "Angie" by the Rolling Stone onto the iPod for tonights workout?
of course we can jon! check out the vid. your famous!
I don't think I got the whole link before...
http://startingstrength.wikia.com/wiki/Wit_and_Wisdom_of_Mark_Rippetoe
shit...it wont let me put the whole thing. here is the end...
m_of_Mark_Rippetoe
jeff, shouldn't you still be at the gym trying to do a pullup? lol. kidding, good job everyone.
No Jason, I think I am STILL there trying to do a pull up! I used to think that I could do a decent number of pull ups.....guess again. The bar is set just a little higher now. This WILL improve.
Lisa you were a machine on that bar last night. Tim P, you smoked that thing. You were home on the couch by the time I finished. Awesome!
I am damn glad to be back!
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