Jill, Paul and Jason...Med Ball Fun!W.O.D. 2.24.09
Results:
15 Med Ball Cleans
50 Burpees
15 Med Ball Cleans
50 Sit-Ups
15 Med Ball Cleans
50 Push-Ups
15 Med Ball Cleans
50 Squats
15 Med Ball Cleans
Article:
Niki (from CrossFit Katy) completes a 100-mile race with CrossFit being the majority of her training: Read.
Niki (from CrossFit Katy) completes a 100-mile race with CrossFit being the majority of her training: Read.
Quote:
Only those who push too far, see how far they can go.”
~Unknown
Results:
Mike M. 13:40
Scott 12:37
Miranda 17:11
Doreen 16:31
Nicole S. 11:00 (1/2)
Mike F. 18:27
Lisa 15:25
Jill 17:00
Paul 14:05
Jason 20:30
9 comments:
Wow this should be really fun since i still cant feel my shoulders.
med ball cleans are even more fun when you have to fully extend your hips before you drop.
1) deadlift position
2) deadlift (fully extended hips)
3) shrug
4) drop
these are not fun...good thing i will be running and doing box jumps.
jason
My back is broken from Sunday's WOD! I might pass on this one.
well on the bright side, med cleans are better than wall balls :)
YES! I am so looking forward to this WOD. I've been on a cruise for four days and I feel like my ass has gotten two sizes bigger.
aim, can we have a strength day on friday?! :)
Yes! Strength day on Friday!! :)
Sure. Strength day on Friday it is!
Aimee, I see you got the new space. Congrats! When is the big move? I probably won't make it to class tonight; my hamstring is not working very well, so I will see everyone next week.
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