9.2.25

AMRAP in 6 Minutes:
800 Meter Run 

30 Slam Balls (20/30#) 
Max Ab-Mat Situps

Rest 1:00 

AMRAP in 6 Minutes:
150 Double Unders
30 Slam Balls (20/30#) 
Max Ab-Mat Situps

Rest 1:00

AMRAP in 6 Minutes:
700/800 Meter Ski 
30 Slam Balls (20/30#) 
Max Ab-Mat Situps

Quote:

“It’s only after you’ve stepped outside your comfort zone that you begin to change, grow, and transform.” ― Roy T. Bennett