2.28.25

25.1 

As many rounds and reps as possible in 15 minutes of: 

3 lateral burpees over the dumbbell 

3 dumbbell hang clean-to-overheads 

30-foot walking lunge (2 x 15 feet) 

*After completing each round, add 3 reps to the burpees and hang clean-to-overheads. 

♀ 35-lb (15-kg) dumbbell 

♂ 50-lb (22.5-kg) dumbbell 

  CLICK HERE to view the score card and standards.

GOOD LUCK TO EVERYONE PARTICIPATING IN THE FIRST OPEN WORKOUT!

The OPEN will be run in all classes on 2/28 - 6AM/9:30/10:30 Masters/ 12:00 on Friday and a special "Friday Night Lights" will take place from 4:30 On. Come in and sign up for one of the rolling heats at night. Coaches will be there to assist with warming up, judging, and more. Even if you are not participating in the workout, or complete the workout earlier in the day, come hang out and cheer on fellow athletes. See you there!

Quote

 “I am no longer accepting the things I cannot change. I am changing the things I cannot accept.”

 - Angela Davis