2.24.25

TEST DAY- RECORD RESULTS
For Load 

3 Cleans + 2 Front Squats + 1 Jerk 

Cash Out: 
EMOM 10 
Minute 1. 3 Power Cleans 
Minute 2. 3 Shoulder to Overhead
(Athlete should aim to use 75% of top complex weight)

Quote:

 As long as you keep going, you'll keep getting better. And as you get better, you gain more confidence. That alone is success.

- Tamara Taylor