CARDIO SUNDAY
5 Rounds, Start a new round every 5:00
Score is Total Calories
AMRAP in 4 Minutes:
20 Wall Balls (14/20# to 9/10')
20 Med Ball Box Step Overs (20")
Max Calorie Row in Remaining Time
Quote:
"The greatest wealth is health."
- Virgil
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1 comment:
Tucker 130, #10
Danielle 147 rx
Jamie 149 rx
Jeff 204 rx
Alex T 101rx
Alex B 77, 17’
Gent 121 rx
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