AMRAP in 20 Minutes:
400 Meter Run
50' DB Front Rack Walking Lunge (2x 35/50#)
25 DB Snatches (35/50#)
Quote:
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.”
– Ann Wigmore
Subscribe to:
Post Comments (Atom)
6 comments:
6am
Brian 4+400 35#lunge
Larissa 3+467 25#
Shannon 4 Rx
Tucker 4+150m 35#
Subhan 3 Rx
Brennan 4 25#
Alex 4+900mC2 35#
9:30
Cate 3+1000c2+50ft (25#)+ 1 snatch
Jackie 3+100m 25# lunge
Mary 4 800mc2 12#lunge 20# snatch
Em 3rx
Aimee 3+400m+29ft 15# lunge
Megs 3+1000mc2+50ft (15#)+12 snatch (25#)
Matty Bo 3 rx
nooner
Dana H 3 + 200 M run rx
Evan 3. bike 1000 C2 M 35#
Pam 4 + 300 M rx
Erini 3 + 250 M rx
Edwin 3+ 400 + 27 ft rx
Rich A 3 + 400 + 41 ft rx
masters
Jordan 3 + 400 + 60 25/30/35# DB
Richard (no run) 4. 12# row 400 1 200 M run
Lee 4 156# 300 M run
Lisa 3 + 72 12 - bike 1 K
Kathy 3 + 934 10# 1 K bike DB touch
Terry 4 Run 300 15#
Brenda 2 +1000 M 2# bike 1000 M box touch
Deb 3 + 225 M 8 # bike 1 M
Teresa 3 + 200 10# Row 500 M
4:30
Matt D 5 35/45#
Kristen 4 25# fc
Jeff :)
Karen M 4+165 25#
Julia 4 25#
Matt P 4+100 35/25#
Graysen 4+1000m c2 15#
Mike 20 mins work 20/30#
Danielle 4rx
Post a Comment