WOLVERINE
(the CrossFit KOP House workout!)
6 Rounds for time of:
10 Clean and Jerks 135#/95#
20 Pull-ups
100 Sit-ups
1 Lyons Loop Run (approx 600M)
or the...
THE WOLVERINE CUB:
4 Rounds for time of:
10 Clean and Jerks 95#/65#
20 Pull-ups
50 Sit-ups
400M Run
or... GRAB A PARTNER - BRING A FRIEND FOR FREE
and complete the work together!
Community Notes:
Join us TODAY for our Annual Halloween house workout, the WOLVERINE at 9 AM!
Take on our "House WOD" Wolverine, Partner Wolverine or the Wolverine Club.
Wear your costume to the WOD!
Quote:
"I pray to be like the ocean, with soft currents, maybe waves at times. More and more, I want the consistency rather than the highs and the lows."
-Drew Barrymore
1 comment:
Edwin 105#
Dana D. 85#
You go i go 6rds each 50 sit ups/400 m
62:00
Matt 22:32 3rds cub
Tucker 33:13 cub
Noah 29:00 cub scaled
Paul :) cub scaled
Kristen 28:00 cub scaled
Erika :)
Hailey 29:06 cub
Julia 26:20 cub scaled
Angela 28:00 cub scaled
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