3 Rounds
500 Meter Row
Rest :60
400 Meter Row
Rest: 45
300 Meter Row
Rest :30
200 Meter Row
Rest :15
100 Meter Row
Rest 2:00
(record slowest set)
Cash Out:
In as few sets as possible, complete:
200 Double Unders
Quote:
"But change must always be balanced with some degree of consistency."
- Ron D. Burton
4 comments:
6am
Larissa 9:58
Alex 8:43, dubs 3 sets
Julia 8:51
Tucker 8:45
Mark 8:21
Christina 10:15, dubs 4 sets single unders
Kevin 7:48
9:30
Dana H 8:38, 4 sets dubs
Abby 9:15
Shannon 8:17
Mary 9:39
Jackie 9:05, 4 sets dubs
Noon
Gillian 8:21,1 set singles
Erini 9:09, 5 sets dubs
Freaky 8:36
Eric went really fast but couldn't math :), 11 sets dubs
Pam 8:20, 4 sets dubs
Rich 8:16
Megs 9:14
4:30
Trevor: 8:45 4 sets 400 SU
Edwin: 8:55 4 sets
Yormen: :)
5:30
Karen: 9:52 400 SU
Seth: 7:55 300 SU
Sai: 10:20 400 SU
Mary: 8:20 ~200 SU
Rakshit: 8:25 200 DU many sets
Max: 8:23 200 DU many sets
Lil D: 10:13 400 SU
Matthew: 8:25 4 x 100 SU
Seth: 7:55 300 SU
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