5 Round for time of:
4 Ring Muscle Ups
6 Sandbag Cleans (Ground to over the Shoulder) (100/150#)
12 Burpees Over Sandbag
Quote:
"With consistency and reps and routine you're going to achieve your goals and get where you want to be."
- Mandy Rose
Subscribe to:
Post Comments (Atom)
4 comments:
6am
Miguel 15:01 strictPU 50#
Alex 15:51 125# 4rnds
Brennan 19:40 JMU 75/100#
Brian 12:38 JMU 125#
Jamie 12:15 JMU
Subhan 15:55 StrictPU 100#
Tucker 16:45 JMU 100#
Masters
Lee 18:25 4rr+4 holds/50#/reg burpees
Teresa 20:31 4rds 44rr+4trans/50#/reg burpees
9:30
Evan 22:12 4 rds 100#
Gordy 14:40 4 rds/ 10 GHD 100lbs
Dana H 19:46 rx
Jackie 19:00 JMU 75#
Monica 16:08 50# 4 dips box/ 4 pull-ups band
nooner
HBD Shannon 14:21 JMU
Pam 13:53 JMU
Megs 15:59 strict ring Pullup 50#
Dave H 20:11 2 MU
Gillian 12:22 tt-rings 50#
Ben 12:28 rx
Lauren 13:49 BMU 75#
Geoff :)
Erini 17:44 2 RMU
Rich A 19:02 Rx
4:30
Freaky 15:48 (JMU)
Jeff 13:28 RX
Matt D 14:05 (JMU/125#)
Abby 13:53 (BPU/50#)
Kristen 14:26 (BPU/75#)
Edwin 13:23 (t2R/100#)
Eric 13:47 (JMU/100#)
Matt P 14:30 (2 RMU/100#)
Graysen 14:20 (Transitions/50#)
Adrian 16:17 (125#)
Karolina 18:33 (BPU/50#)
Grace 15:10 Rx
Matty Bo 16:43 (JMU/125#)
Yormen 15:43 (JMU/100#)
Mike 16:50 (75#/2 1/2 BMU)
Karen 16:26 (75#/BPU)
Post a Comment