TEST DAY - RECORD RESULTS
"Filthy 50"
For Time:
50 Box jumps
50 Jumping pull-ups
50 Kettlebell swings
50 Walking-lunge steps
50 Knees-to-elbows
50 Push presses
50 Back extensions
50 Wall-ball shots
50 Burpees
50 Double-Unders
Men: 24-inch box, 53# KB, 45-lb. push press, 20-lb. ball
Women: 20-inch box, 35# KB, 33-lb. push press, 14-lb. ball
Click Here to Compare to 3.5.24
Quote:
“Life is 10 percent what you make it and 90 percent how you take it.” ― Irving Berlin
4 comments:
6am
Subhan 24:00 30reps/scale
Josh 28:48 scale
Jamie 25:42 Rx+GHDBE
Brian 25:33 SU
Aimee 15:55 30 reps 17" box
Masters
Deb 16:56 20 reps (step ups 11", ring row, 18#kbs, plate lean overs, sit ups, 15#pp, 15# good mornings, wb 6# to 7', mat burpees, 6 cal ski)
Kathy 16:55 20 reps (step ups 11", ring rows, 18#kbs, plate lean overs, knee raises, 15# pp, 15# good morning, 8#wb to 8', mat burpees, single unders)
nooner
Gina 20:11 30 reps/ good morning/ RoM KTE
Pam 26:28 rx
Keith 17:11 30 reps/20"box/ ambit sit up
Eric 20:36 30 reps KTE ROM
Edwin 28:09 44#/20'/14# WB
Dave 32:23 Rx
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