7.16.2024

7.17.24

 

TEST DAY - RECORD RESULTS 
 
"Filthy 50"
 
 For Time: 
 
50 Box jumps 
 50 Jumping pull-ups 
 50 Kettlebell swings 
 50 Walking-lunge steps 
 50 Knees-to-elbows 
 50 Push presses 
 50 Back extensions 
 50 Wall-ball shots 
 50 Burpees 
 50 Double-Unders 
 
Men: 24-inch box, 53# KB, 45-lb. push press, 20-lb. ball Women: 20-inch box, 35# KB, 33-lb. push press, 14-lb. ball 

Click Here to Compare to 3.5.24

 Quote:
 “Life is 10 percent what you make it and 90 percent how you take it.” ― Irving Berlin

4 comments:

  1. 6am

    Subhan 24:00 30reps/scale
    Josh 28:48 scale
    Jamie 25:42 Rx+GHDBE
    Brian 25:33 SU

    ReplyDelete
  2. Masters
    Deb 16:56 20 reps (step ups 11", ring row, 18#kbs, plate lean overs, sit ups, 15#pp, 15# good mornings, wb 6# to 7', mat burpees, 6 cal ski)
    Kathy 16:55 20 reps (step ups 11", ring rows, 18#kbs, plate lean overs, knee raises, 15# pp, 15# good morning, 8#wb to 8', mat burpees, single unders)

    ReplyDelete
  3. nooner
    Gina 20:11 30 reps/ good morning/ RoM KTE
    Pam 26:28 rx
    Keith 17:11 30 reps/20"box/ ambit sit up
    Eric 20:36 30 reps KTE ROM
    Edwin 28:09 44#/20'/14# WB
    Dave 32:23 Rx

    ReplyDelete