AMRAP in 15 Minutes:
5 Thrusters (75/115#)
5 Calorie Row
5 Thrusters (75/115#)
10 Calorie Row
5 Thrusters (75/115#)
15 Calorie Row
5 Thrusters (75/115#)
20 Calorie Row
5 Thrusters (75/115#)
25 Calorie Row....etc...
*Continue and Add 5 Calories Each Round*
Quote:
“Nothing is really work unless you would rather be doing something else.”
― J.M. Barrie
Jamie RX 154 cal
ReplyDeleteKurt 45#db 143 cal
Subhan 95# 105#cal
Jess RX 136 cal
Brennan 35# 101 cal
9:30
ReplyDeleteGina 120 60#
Gillian 129 55#
Megs 105 65#
Jackie 140 c2 front squat
Katri 107 25#DB ass bike
Cate 120 rx
colette 180RX
ReplyDelete12 Noon
ReplyDeletePam 160 cals, RX
Keith !70 cals, Rx
Edwin 123cals,#95
Geoff 140 cals, DB's 25's
Meredith 120 cals,#65
Leah 104cals, #55
1:00 Masters
ReplyDelete5-8-11-14-17-20 cals row
Kathy 99 cals, #12 DB's
Bill 128 cals, #15 DB's
Richard 105 cals, #15 DB's
reg volume row:
Gordy 175 cals, #75 Bar
Terry 135 cals, #45 Bar
4:30
ReplyDeleteJeff 191 RX
Grace 140 RX
Yormen 105 @ 75
Matt D 180 @ 95
Matt P 140 @95
Graysen 100 @ 55
Eric 163 @95
Greg 150 RX
5:30
Rakshit 146 @ 95
Danielle G 140 RX
Danielle C 114 @ 65
Sai 86 @ 45
Sravanh 96 @ 55