7.18.2024

7.19.24

Every 2:00 for 8 Rounds Complete: 
3 Power Cleans 
 (for max load, increase load each round) 

Cash Out: 
 For Time: 50 Power Cleans (95/135#) 
 *Every Time you drop the Bar Complete a 200 Meter Run*

   Quote:
 “Always focus on the front windshield and not the review mirror.” 
― Colin Powell
at

4 comments:

  1. ColetteJuly 19, 2024 at 10:25 AM

    9:30
    Steph 110 5:56 65#
    Megs 103 5:00 60#
    Gina 120 PR! 8:04 75#
    Leah 100 5:56 55#
    Amritha 65 PR! 8:15 35#
    Monica 95 7:15 65#
    Colette 180 3:07rx

    ReplyDelete
  2. ColetteJuly 19, 2024 at 12:52 PM

    Noon
    Keith 245 :)
    Edwin 175 PR! 5:53 95#
    Pam 160 5:38rx
    Gillian 80 5:30 55#
    Dave H 225 6:48rx

    ReplyDelete
  3. Danielle GamboneJuly 19, 2024 at 2:15 PM

    Larissa 75, 8:31 #60
    Subhan 135, lifted SO much weight he couldn’t do the cash out
    Danielle 150,6:32 rx


    ReplyDelete
  4. Lauren TaylorJuly 19, 2024 at 6:23 PM

    Greg 235 6:50RX
    Lauren 120 PJX2 7:18 75# 10 cal Ski
    Jeff 265 5:02 RX
    Karolina 95 5:30 55#
    Bala 95 8:10 65#
    Adrian 215 8:11 RX
    Karen 125 5:25 65#
    Nick 165PR 7:!7 95#
    MAtt 185 7:37 115#
    Graysen 80 3:47 55#
    Shannon 165 5:30 RX
    Eric 205 8:55RX

    Danielle 110 PR 8:24 65#
    Rakshit 187.5 7:37 105#
    Sai 75 7:58 55#
    Sravanh 50 11:28 35#

    ReplyDelete