7.20.24

 

PARTNER SATURDAY: FREE FRIENDS AND FAMILY 

 With a Partner AMRAP 20: 

Farmer Carry together and Split the Rest of the Work

 100 Meter Farmer Carry (2x 35/50#)

15 Handstand Pushups 

 20 Burpee Box Jump Overs (20"/24")

 25 Calorie C2 Bike 

 From 20:00 to 28:00 

Max Calorie Air Bike

(you go, I go)

 Quote:

“The best things in life aren't things.” 

― Art Buchwald