7.19.2024

7.20.24

 

PARTNER SATURDAY: FREE FRIENDS AND FAMILY 

 With a Partner AMRAP 20
Farmer Carry together and Split the Rest of the Work

 100 Meter Farmer Carry (2x 35/50#)
15 Handstand Pushups 
 20 Burpee Box Jump Overs (20"/24")
 25 Calorie C2 Bike 

 From 20:00 to 28:00 
Max Calorie Air Bike
(you go, I go)

 Quote:
“The best things in life aren't things.” 
― Art Buchwald

1 comment:

  1. 9:00

    Megz/Cate- 4 rounds (sub 30 burpees)& 74 calories
    Annie/Matthew- 3 rounds + 100 (scaled) & 111 calories

    ReplyDelete