TEST DAY: RECORD RESULTS
Take 20 Minutes to Establish a 5RM Push Press
CLICK HERE to Compare to 3.6.24
Cash Out:
AMRAP in 7 Minutes:
7 Chest to Bar Pull-ups
7 Right Dumbbell Hang Power Clean and Jerk (35/50#)
7 Left Dumbbell Hang Power Clean and Jerk (35/50#)
Quote:
“Everything that irritates us about others can lead us to an understanding of ourselves.”
― C.G. Jung
6 comments:
6am
Jess 115 4+5 band
Subhan 155 3+2 pu
Larissa 80 4+12 20#
Brennan 60 5 RR/20
9:30
Megs 100PR! 4+1 25#
Monica :) 5+2 20# band
Ali 78 4 band 25#
Steve 52 5+15 rr 15#
Aimee 115PR! 6+1 30#
Leah 70 4+7 rr 20#
Jackie 100 3+17 pull ups 30#
Cate 125 4+6rx
Jessie 100 4+15 band 25#
Josh 175 5 45#
Katri 5x5@65# 4+7 25# rr
nooner
Pam 130 PR 4+11 25#
Edwin 130 PR 4+1 35 # band 5 pull-up
Keith 185 4+1 rx
Bala 75 4 25# RR
Evan 147.5 PR!! 2+14 rx
Dave H 175 4_7 rx
Eric 165 PR ! 3+14 rx
Laure -------- 4+5 rx
masters
Richard 60 4+2 10#
Terry 75 4+18 15#
Kathy 65 4+10 10#
4:30
Adrian 185# 4 Rx
Karolina 70# PR! 4 + 11 20#
Jeff 229#PR! 5+19 Rx
GrAAAce 143# 5 Rx
Graysen 65# 4+6 band 15#
Matt P 165# 4 Rx
Rakshit 140# 3+11 45#
Kristen K 85# 5+2 25# Pullups
Karen M 115# 4+7 30# pullup
Mike Mit 143 PR! 4+7 35# Pullup
Yourmen 105# 3+7 30# Pullup
5:30
Sai 30 3+7 rr 20#
Tori 95 3+8 30#
Nick 140 3+12 banded
Seth 209 PR! 4+14 110# bent over row
Paresh 75 3+14 20# rr
Danielle C 95 3+3 30# pull ups
Danielle G 125 4+3 pull ups
Sravan 75 4 rr 25#
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