4.20.24

BRING A FRIEND FOR FREE 

 AMRAP in 22 minutes 

(with a partner): 

400-m run 

50 KB swings (53/70 lb) 

400-m single-KB farmers carry 

– Partners run together and break up the other two movements as needed. 

 Quote: 

"Great players want to be driven, to be pushed to the edge. They don't want to be cheated. Ordinary players want it to be easy." - Pat Riley