4.19.2024

4.20.24



BRING A FRIEND FOR FREE 
 AMRAP in 22 minutes 
(with a partner): 
400-m run 
50 KB swings (53/70 lb) 
400-m single-KB farmers carry 

– Partners run together and break up the other two movements as needed. 

 Quote: 
"Great players want to be driven, to be pushed to the edge. They don't want to be cheated. Ordinary players want it to be easy." - Pat Riley

1 comment:

  1. Graysen
    Matt
    23:38

    Julia
    Jamie
    23:31

    Larissa
    Jessica
    23:01

    Alona
    Megz
    22:40

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