4.18.2024

4.19.24



Deadlift 
7-7-7-7-7

Cash out:
AMRAP in 8 Minutes:
5 Strict Pull-ups
25ft Handstand Walk 

Quote: 
"To sum up what Mamba Mentality is, it means to be able to constantly try to be the best version of yourself." - Kobe Bryant
at

4 comments:

  1. ColetteApril 19, 2024 at 10:27 AM

    9:30
    Monica 125 5 banded wall walks
    Kristen 155 4+5 banded 3 wall walk ins
    Jackie 235 3+5 3 wall walk ins
    Mary 165 3 (1 unassisted pull up/4 banded)
    Nataliya 115 3 banded pull ups 3 wall walk ins

    ReplyDelete
  2. ColetteApril 19, 2024 at 12:54 PM

    Noon
    Edwin 225 7 banded pull ups 3 wall walk ins
    Greg 315 5+5rx
    Megz 155 4+1 3 wall walk ins
    Nick 185 5+2 banded pull ups bear crawl
    Pam 235 3+5+18ft rx

    ReplyDelete
  3. Taylor WApril 19, 2024 at 6:35 PM

    Freaky 225 5 twin 3 strict
    Danielle 225 for 5 stellar wod
    Trevor 275 6+ 3 rx
    Evan 315 6 + 5 rx

    5:30
    Scientist 215
    Kbay 153 5
    Lil D 195
    May 165

    ReplyDelete
  4. Danielle GamboneApril 19, 2024 at 7:44 PM

    Julia 170, 3 band
    Subhan 305 hex, 4+2 ww
    Alex 325,5+4 WWI
    Jess 145,5 band, WWI
    Selby 315,5+2 HS holds
    Larissa 135, 7+6 WWI

    ReplyDelete