For Time with a Partner!
(you go, I go style--split work as needed)
2000 Row
100 Alternating DB Hang Clean & Jerk (35/50#)
300 Double Unders
100 Alternating DB Snatch (35/50#)
50 Handstand Push-ups
2000 Row
Quote:
“Turn your wounds into wisdom.” — Oprah Winfrey
4 comments:
Dana Kaitlyn 39:19 rx
Jess / Tori 37:57, push-ups, sc dubs
Mark/Brian 36:03 #40, singles
Kristen/Larissa 35:21 #30,#25 sc
Alex/subhan 35:38,sc
9:30
Jackie 2 mats 15#
Em snake push up 25#
34:05
12pm
Ben / Abby 31:20 sc
Edwin/ Julia 34:10 sc
Pam / Shannon 34:40 sc
Rich / Jamie 31:19 RX
Freaky / The Nat 35:24 sc
JPJR
Dani G
Scientist
32:04 RX
Post a Comment