Maltz Challenge in all classes Friday March 22nd. Special 2 PM class for the DEA, FREE for all Military, Police, LEO and CFKOP friends!
Special CrossFit Kids Class and Easter Egg Hunt Saturday 3/23 at 10:15 AM.
$20 drop in.
We are hosting the Supertotal Event on 3/30 - NO Regular classes
Do you have a friend curious about working out and doing CrossFit?
Join Aimee Lyons (CF-L4) for a FREE introductory session on Monday, April 1st at 9:30 AM to learn more about the benefits of health and fitness for your quality of life, longevity, performance and body composition.
Email crossfitkop@gmail.com or call or text 973-885-8728 for questions and more information.
Registration upon arrival. No prior experience necessary.
Join Gigi for a POP UP Yoga Class - Tuesday April 2nd at 6:30 PM
"Yoga Flow and Wine-Down"
Free for Members
$20 drop in for non-members
Sign up on MindBody.
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